POSE GLOSSARY — santosha spirit

santosha spirit

UTTIHITA CHATURANGA DANDASANA: PLANK POS

Santosha SpiritDecember 8, 2022STRENGTH, CORE STRENGTH, ARM STRENGTH, STRENGTHENING

BALASANA: CHILD'S POSE

Santosha SpiritDecember 8, 2022HEADACHES, PMS, FATIGUE, SLEEP, ANXIETY, BACK PAIN, GROUNDING

SETU BANDHA SARVANGASANA: BRIDGE POSE

Santosha SpiritDecember 7, 2022HEART OPENER, STRENGTHENING, LOWER BODY STRENGTH, THROAT CHAKRA, GROUNDING, CHEST OPENER

ADHO MUKHA SVANASANA: DOWNWARD FACING DOG

Santosha SpiritDecember 7, 2022BACK PAIN, INVERSION, HEADACHES, STRENGTH, STRENGTHENING, CORE STRENGTH, DIGESTION

BHUJANGASANA: COBRA POSE

Santosha SpiritDecember 7, 2022BACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE

ANJANEYASANA: LOW LUNGE

Santosha SpiritDecember 7, 2022STANDING POSE, HIP OPENER, GROUNDING, SACRAL CHAKRA, SENSUALITY, CREATIVITY, LOWER BODY STRENGTH, BALANCE

SUKHASANA: EASY SEATED POSE

Santosha SpiritDecember 5, 2022MEDITATION, SEATED POSE, FOCUS, POSTURE

VIPARITA KARANI: LEGS UP THE WALL POSE

Santosha SpiritDecember 3, 2022SLEEP, BLOOD PRESSURE, ANXIETY, HAMSTRING STRETCH, INVERSION, RESTORATIVE, HEADACHES, GROUNDING, PMS, POTS, DIZZINESS

UTTANASANA: STANDING FORWARD BEND

Santosha SpiritDecember 2, 2022INVERSION, STRENGTH, DIGESTION, LYMPHATIC SYSTEM, HAMSTRING STRETCH, BACK PAIN, SPINE, SCOLIOSIS

JANU SIRSASANA: HEAD TO KNEE POSE

Santosha SpiritDecember 2, 2022HIP OPENER, FORWARD FOLD, FLEXIBILITY, GROUNDING, BEDTIME, SACRAL CHAKRA, THIRD EYE CHAKRA, HEADACHES, FATIGUE

PASCHIMOTTANASANA: SEATED FORWARD BEND

Santosha SpiritDecember 2, 2022FORWARD FOLD, SEATED POSE, HAMSTRING STRETCH, LOW BACK PAIN, DIGESTION, SCIATICA, SLEEP

SUPTA PADANGUSTHASANA: RECLINING HAND TO BIG TOE POSE

Santosha SpiritNovember 14, 2022

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND

Santosha SpiritDecember 9, 2018FLEXIBILITY, FORWARD FOLD, SEATED POSE, RESTORATIVE, GROUNDING

URDHVA MUKHA SVANASANA: UPWARD FACING DOG

Santosha SpiritNovember 5, 2018STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ARM STRENGTH, BACKBEND, CORE STRENGTH, SPINE

VIRABHADRASANA III: WARRIOR III

Santosha SpiritNovember 4, 2018BALANCE, STANDING POSE, ENERGIZING, STRENGTH, STRENGTHENING, LOWER BODY STRENGTH, GROUNDING, FOCUS

UTTHITA TADASANA: STAR POSE

Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE

UTKATA KONASANA: GODDESS POSE

Santosha SpiritOctober 29, 2018STRENGTH, STRENGTHENING, CORE STRENGTH, GROUNDING, SACRAL CHAKRA, SENSUALITY, CONFIDENCE

SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE

Santosha SpiritOctober 29, 2018HIP OPENER, RESTORATIVE, FLEXIBILITY, GROUNDING, SENSUALITY, SACRAL CHAKRA, DIGESTION, SUPINE

MARJARYASANA/BITILASANA VINYASA: CAT/COW STRETCHES

Santosha SpiritOctober 28, 2018PAIN, STRENGTH, ARM STRENGTH, CORE STRENGTH, VINYASA, SPINE, FLEXIBILITY, WARM UP, HEART OPENER