STRENGTH — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged STRENGTH

UTTIHITA CHATURANGA DANDASANA: PLANK POS

Santosha SpiritDecember 8, 2022STRENGTH, CORE STRENGTH, ARM STRENGTH, STRENGTHENING

ADHO MUKHA SVANASANA: DOWNWARD FACING DOG

Santosha SpiritDecember 7, 2022BACK PAIN, INVERSION, HEADACHES, STRENGTH, STRENGTHENING, CORE STRENGTH, DIGESTION

BHUJANGASANA: COBRA POSE

Santosha SpiritDecember 7, 2022BACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE

UTTANASANA: STANDING FORWARD BEND

Santosha SpiritDecember 2, 2022INVERSION, STRENGTH, DIGESTION, LYMPHATIC SYSTEM, HAMSTRING STRETCH, BACK PAIN, SPINE, SCOLIOSIS

URDHVA MUKHA SVANASANA: UPWARD FACING DOG

Santosha SpiritNovember 5, 2018STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ARM STRENGTH, BACKBEND, CORE STRENGTH, SPINE

VIRABHADRASANA III: WARRIOR III

Santosha SpiritNovember 4, 2018BALANCE, STANDING POSE, ENERGIZING, STRENGTH, STRENGTHENING, LOWER BODY STRENGTH, GROUNDING, FOCUS

UTTHITA TADASANA: STAR POSE

Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE

UTKATA KONASANA: GODDESS POSE

Santosha SpiritOctober 29, 2018STRENGTH, STRENGTHENING, CORE STRENGTH, GROUNDING, SACRAL CHAKRA, SENSUALITY, CONFIDENCE

MARJARYASANA/BITILASANA VINYASA: CAT/COW STRETCHES

Santosha SpiritOctober 28, 2018PAIN, STRENGTH, ARM STRENGTH, CORE STRENGTH, VINYASA, SPINE, FLEXIBILITY, WARM UP, HEART OPENER

PARSVOTTANASANA: PYRAMID POSE

Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION

TADASANA: MOUNTAIN POSE

Santosha SpiritSeptember 2, 2018BALANCE, GROUNDING, POSTURE, STANDING POSE, CONFIDENCE, STRENGTH, STRENGTHENING, ROOT CHAKRA

BAKASANA: CROW POSE

Santosha SpiritAugust 19, 2018ARM BALANCE, ARM STRENGTH, CORE STRENGTH, HIP OPENER, STRENGTH, BALANCE, CONFIDENCE, FOCUS, FLEXIBILITY

BHARMANASANA: TABLETOP POSE

Santosha SpiritJuly 5, 2018STRENGTH, CORE STRENGTH, ARM STRENGTH, WRIST PAIN, POSTURE, SCOLIOSIS

VIRABHADRASANA II: WARRIOR II

Santosha SpiritMay 28, 2018STRENGTHENING, STRENGTH, STANDING POSE, WARRIOR, BALANCE