FORWARD FOLD — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged FORWARD FOLD

JANU SIRSASANA: HEAD TO KNEE POSE

Santosha SpiritDecember 2, 2022HIP OPENER, FORWARD FOLD, FLEXIBILITY, GROUNDING, BEDTIME, SACRAL CHAKRA, THIRD EYE CHAKRA, HEADACHES, FATIGUE

PASCHIMOTTANASANA: SEATED FORWARD BEND

Santosha SpiritDecember 2, 2022FORWARD FOLD, SEATED POSE, HAMSTRING STRETCH, LOW BACK PAIN, DIGESTION, SCIATICA, SLEEP

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND

Santosha SpiritDecember 9, 2018FLEXIBILITY, FORWARD FOLD, SEATED POSE, RESTORATIVE, GROUNDING

PARSVOTTANASANA: PYRAMID POSE

Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION

EKA PADA RAJAKAPOTASANA: PIGEON POSE

Santosha SpiritAugust 12, 2018HIP OPENER, SACRAL CHAKRA, SCIATICA, BACK PAIN, FORWARD FOLD, FLEXIBILITY, PMS