VIPARITA KARANI: LEGS UP THE WALL POSE
Santosha SpiritSLEEP, BLOOD PRESSURE, ANXIETY, HAMSTRING STRETCH, INVERSION, RESTORATIVE, HEADACHES, GROUNDING, PMS, POTS, DIZZINESS
MRIGASANA: DEER POSE
Santosha SpiritTWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN
UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND
SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE
SAVASANA: CORPSE POSE