SPINE — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged SPINE

UTTANASANA: STANDING FORWARD BEND

Santosha SpiritDecember 2, 2022INVERSION, STRENGTH, DIGESTION, LYMPHATIC SYSTEM, HAMSTRING STRETCH, BACK PAIN, SPINE, SCOLIOSIS

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

URDHVA MUKHA SVANASANA: UPWARD FACING DOG

Santosha SpiritNovember 5, 2018STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ARM STRENGTH, BACKBEND, CORE STRENGTH, SPINE

MARJARYASANA/BITILASANA VINYASA: CAT/COW STRETCHES

Santosha SpiritOctober 28, 2018PAIN, STRENGTH, ARM STRENGTH, CORE STRENGTH, VINYASA, SPINE, FLEXIBILITY, WARM UP, HEART OPENER

PARSVA BALASANA: THREAD THE NEEDLE

Santosha SpiritOctober 28, 2018TWIST, BACK PAIN, SPINE, GROUNDING, SOLAR PLEXUS CHAKRA, HEART CHAKRA

PARSVOTTANASANA: PYRAMID POSE

Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION

MATSYASANA: FISH POSE

Santosha SpiritJuly 16, 2018POSTURE, SUPINE, BACKBEND, HEART OPENER, THROAT CHAKRA, HEART CHAKRA, FLEXIBILITY, SPINE