YOGA FOR EVERYBODY
All bodies and brains are unique. That’s why I offer so many different styles of yoga, meditations and pose variations. I’m here as your guide, but no one knows what it’s like to live inside your body except YOU. My classes empower you to make choices that are right for your own experience and invite you to embrace the wholeness of who you are right here in the present moment. All of my classes are also taught with a trauma-sensitive approach. My goal is to help you to feel safe in your body and in your yoga practice with the hope that these teachings will spill out into your daily life.
One of the ways I help you create a sense of safety in your body is by working intentionally with the nervous system and vagus nerve through yoga, breath work and meditation. Regulating the nervous system this way can help reduce symptoms of stress or trauma, balance hormones, reduce chronic pain and fatigue, boost immunity, promote mental health and help you to manage POTS or other chronic illness symptoms.
MEET THE INSTRUCTOR
Rachel Marie is a certified yoga instructor who specializes in yoga for chronic pain, chronic illness and trauma recovery. She’s also a certified reiki master and experienced tarot card reader. Yoga with Rachel isn’t about “fixing” yourself or getting into perfect shapes. It’s about coming home to yourself in the present moment and realizing that who you are right now is always enough.
TRY ONE OF OUR GUIDED YOGA PLANS
Choosing the right yoga class can be like browsing Netflix and taking longer decide on something than it takes to actually watch the show. I’ve done all that time-consuming work for you by laying out these self-paced yoga plans. Some of my most popular plans are my Yoga for PTSD series, Yoga Lifestyle series, and my Supine Strength Training Plan. Click here to purchase plans individually or get them ALL included with your Studio Membership.
JOIN SPOONIE YOGA STUDIO
The Spoonie Yoga Studio library is filled with hundreds of yoga classes and meditations, all designed for people living with chronic pain and chronic illness, whether mental or physical. Every day is different as a spoonie, so the library is organized by intensity level, making it easy to find the practice that's right for you in the present moment. With your membership, you also get access to our private community where you can connect with me and other members. Click here to learn more.
Not sure what’s right for you? Send me a message and I’ll help you decide what options will work best for you…