YOGA PLANS + COLLECTIONS

These collections of yoga classes take the guess work out of your practice. Everything is all laid out so you don’t have to think about what class to practice next. My most popular plans are my Yoga for PTSD series and the Supine Strength Training Plan. Want to try them all? Sign up for Spoonie Yoga Studio and get all of these plans included with your membership.

SINGLE CLASSES

Here are some of my most popular yoga and meditation classes. Only buy (or rent) what you need when you need it. The number of spoons indicates intensity level.

Click here to browse the full catalog.