YOGA LIFESTYLE MINI SERIES
Yoga was never meant to be a strictly physical practice that only happens on the yoga mat. It’s both a spiritual and scientific system designed to create harmony in all aspects of the human experience. In this collection of lectures and classes, we’ll explore ways to take our yoga practice off the mat so that our day-to-day activities can become infused with the same calm we experience during our yoga practice.
If you want to experience yoga but aren’t able to do physical poses, this series is for you ❤
HERE’S WHAT’S INCLUDED:
Short, easy to understand lecture videos
3 guided meditation audios
How to Set Boundaries
How to Do Shadow Work
Journaling Prompts
and 1 Restorative Yoga + Journaling class for those who
would like to do some gentle asana while integrating these concepts
Spoonie Yoga Studio Members get access to this series included with their membership. Not interested? You can purchase this course now for a one-time payment of $33.