POSE GLOSSARY INDEX
Learn new ways to practice the most common yoga poses and find the variations that work best for your body.
SETU BANDHA SARVANGASANA
BRIDGE POSE
BHUJANGASANA
COBRA POSE
Adho Mukha Svanasana
DOWNWARD FACING DOG
ANJANEYASANA
LOW LUNGE POSE
VIPARITA KARANI
LEGS UP THE WALL POSE
SUPTA PADANGUSTHASANA
RECLINING HAND TO BIG TOe POSE
UTTANASANA
STANDING FORWARD FOLD
BALASANA
CHILD’S POSE
SUKHASANA
“EASY” SEATED POSE
JANU SIRSASANA
HEAD TO KNEE POSE
UTTIHITA CHATURANGA DANDASANA
PLANK POSE
SUPTA BADDHA KONASANA
RECLINING BOUND ANGLE POSE
PASCHIMOTTANASANA
SEATED FORWARD FOLD
BHARMANASANA
TABLETOP POSE