MRIGASANA: DEER POSE Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN
PARSVA BALASANA: THREAD THE NEEDLE Santosha SpiritOctober 28, 2018TWIST, BACK PAIN, SPINE, GROUNDING, SOLAR PLEXUS CHAKRA, HEART CHAKRA
ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST