LOW BACK PAIN — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged LOW BACK PAIN

PASCHIMOTTANASANA: SEATED FORWARD BEND

Santosha SpiritDecember 2, 2022FORWARD FOLD, SEATED POSE, HAMSTRING STRETCH, LOW BACK PAIN, DIGESTION, SCIATICA, SLEEP

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES

Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST

MALASANA: GARLAND POSE

Santosha SpiritJuly 30, 2018HIP OPENER, GROUNDING, BACK PAIN, LOW BACK PAIN, ANKLES, DIGESTION

ANANDA BALASANA: HAPPY BABY POSE

Santosha SpiritApril 14, 2018HIP OPENER, LOW BACK PAIN, DIGESTION, MORNING, MOOD, AN, DEPRESSION