SEATED POSE — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged SEATED POSE

SUKHASANA: EASY SEATED POSE

Santosha SpiritDecember 5, 2022MEDITATION, SEATED POSE, FOCUS, POSTURE

PASCHIMOTTANASANA: SEATED FORWARD BEND

Santosha SpiritDecember 2, 2022FORWARD FOLD, SEATED POSE, HAMSTRING STRETCH, LOW BACK PAIN, DIGESTION, SCIATICA, SLEEP

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND

Santosha SpiritDecember 9, 2018FLEXIBILITY, FORWARD FOLD, SEATED POSE, RESTORATIVE, GROUNDING

AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON)

Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA

ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES

Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST