ANJANEYASANA: LOW LUNGE Santosha SpiritDecember 7, 2022STANDING POSE, HIP OPENER, GROUNDING, SACRAL CHAKRA, SENSUALITY, CREATIVITY, LOWER BODY STRENGTH, BALANCE
JANU SIRSASANA: HEAD TO KNEE POSE Santosha SpiritDecember 2, 2022HIP OPENER, FORWARD FOLD, FLEXIBILITY, GROUNDING, BEDTIME, SACRAL CHAKRA, THIRD EYE CHAKRA, HEADACHES, FATIGUE
UTKATA KONASANA: GODDESS POSE Santosha SpiritOctober 29, 2018STRENGTH, STRENGTHENING, CORE STRENGTH, GROUNDING, SACRAL CHAKRA, SENSUALITY, CONFIDENCE
SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE Santosha SpiritOctober 29, 2018HIP OPENER, RESTORATIVE, FLEXIBILITY, GROUNDING, SENSUALITY, SACRAL CHAKRA, DIGESTION, SUPINE
AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA
EKA PADA RAJAKAPOTASANA: PIGEON POSE Santosha SpiritAugust 12, 2018HIP OPENER, SACRAL CHAKRA, SCIATICA, BACK PAIN, FORWARD FOLD, FLEXIBILITY, PMS