UTTHITA TADASANA: STAR POSE Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE
UTKATA KONASANA: GODDESS POSE Santosha SpiritOctober 29, 2018STRENGTH, STRENGTHENING, CORE STRENGTH, GROUNDING, SACRAL CHAKRA, SENSUALITY, CONFIDENCE
TADASANA: MOUNTAIN POSE Santosha SpiritSeptember 2, 2018BALANCE, GROUNDING, POSTURE, STANDING POSE, CONFIDENCE, STRENGTH, STRENGTHENING, ROOT CHAKRA
BAKASANA: CROW POSE Santosha SpiritAugust 19, 2018ARM BALANCE, ARM STRENGTH, CORE STRENGTH, HIP OPENER, STRENGTH, BALANCE, CONFIDENCE, FOCUS, FLEXIBILITY