BHUJANGASANA: COBRA POSE
Santosha SpiritBACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE
VIRABHADRASANA III: WARRIOR III
UTTHITA TADASANA: STAR POSE
Santosha SpiritSTRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE