ANJANEYASANA: LOW LUNGE Santosha SpiritDecember 7, 2022STANDING POSE, HIP OPENER, GROUNDING, SACRAL CHAKRA, SENSUALITY, CREATIVITY, LOWER BODY STRENGTH, BALANCE
VIRABHADRASANA III: WARRIOR III Santosha SpiritNovember 4, 2018BALANCE, STANDING POSE, ENERGIZING, STRENGTH, STRENGTHENING, LOWER BODY STRENGTH, GROUNDING, FOCUS
TADASANA: MOUNTAIN POSE Santosha SpiritSeptember 2, 2018BALANCE, GROUNDING, POSTURE, STANDING POSE, CONFIDENCE, STRENGTH, STRENGTHENING, ROOT CHAKRA
BAKASANA: CROW POSE Santosha SpiritAugust 19, 2018ARM BALANCE, ARM STRENGTH, CORE STRENGTH, HIP OPENER, STRENGTH, BALANCE, CONFIDENCE, FOCUS, FLEXIBILITY
VIRABHADRASANA II: WARRIOR II Santosha SpiritMay 28, 2018STRENGTHENING, STRENGTH, STANDING POSE, WARRIOR, BALANCE