JANU SIRSASANA: HEAD TO KNEE POSE Santosha SpiritDecember 2, 2022HIP OPENER, FORWARD FOLD, FLEXIBILITY, GROUNDING, BEDTIME, SACRAL CHAKRA, THIRD EYE CHAKRA, HEADACHES, FATIGUE
UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND Santosha SpiritDecember 9, 2018FLEXIBILITY, FORWARD FOLD, SEATED POSE, RESTORATIVE, GROUNDING
SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE Santosha SpiritOctober 29, 2018HIP OPENER, RESTORATIVE, FLEXIBILITY, GROUNDING, SENSUALITY, SACRAL CHAKRA, DIGESTION, SUPINE
MARJARYASANA/BITILASANA VINYASA: CAT/COW STRETCHES Santosha SpiritOctober 28, 2018PAIN, STRENGTH, ARM STRENGTH, CORE STRENGTH, VINYASA, SPINE, FLEXIBILITY, WARM UP, HEART OPENER
AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA
USTRASANA: CAMEL POSE Santosha SpiritSeptember 24, 2018HEART CHAKRA, HEART OPENER, CHEST OPENER, BACKBEND, FLEXIBILITY, SHOULDER STRETCH, PSOAS
BAKASANA: CROW POSE Santosha SpiritAugust 19, 2018ARM BALANCE, ARM STRENGTH, CORE STRENGTH, HIP OPENER, STRENGTH, BALANCE, CONFIDENCE, FOCUS, FLEXIBILITY
EKA PADA RAJAKAPOTASANA: PIGEON POSE Santosha SpiritAugust 12, 2018HIP OPENER, SACRAL CHAKRA, SCIATICA, BACK PAIN, FORWARD FOLD, FLEXIBILITY, PMS
MATSYASANA: FISH POSE Santosha SpiritJuly 16, 2018POSTURE, SUPINE, BACKBEND, HEART OPENER, THROAT CHAKRA, HEART CHAKRA, FLEXIBILITY, SPINE