BACK PAIN — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged BACK PAIN

BALASANA: CHILD'S POSE

Santosha SpiritDecember 8, 2022HEADACHES, PMS, FATIGUE, SLEEP, ANXIETY, BACK PAIN, GROUNDING

ADHO MUKHA SVANASANA: DOWNWARD FACING DOG

Santosha SpiritDecember 7, 2022BACK PAIN, INVERSION, HEADACHES, STRENGTH, STRENGTHENING, CORE STRENGTH, DIGESTION

BHUJANGASANA: COBRA POSE

Santosha SpiritDecember 7, 2022BACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE

UTTANASANA: STANDING FORWARD BEND

Santosha SpiritDecember 2, 2022INVERSION, STRENGTH, DIGESTION, LYMPHATIC SYSTEM, HAMSTRING STRETCH, BACK PAIN, SPINE, SCOLIOSIS

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

PARSVA BALASANA: THREAD THE NEEDLE

Santosha SpiritOctober 28, 2018TWIST, BACK PAIN, SPINE, GROUNDING, SOLAR PLEXUS CHAKRA, HEART CHAKRA

AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON)

Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA

ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES

Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST

EKA PADA RAJAKAPOTASANA: PIGEON POSE

Santosha SpiritAugust 12, 2018HIP OPENER, SACRAL CHAKRA, SCIATICA, BACK PAIN, FORWARD FOLD, FLEXIBILITY, PMS

MALASANA: GARLAND POSE

Santosha SpiritJuly 30, 2018HIP OPENER, GROUNDING, BACK PAIN, LOW BACK PAIN, ANKLES, DIGESTION