DIGESTION — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged DIGESTION

ADHO MUKHA SVANASANA: DOWNWARD FACING DOG

Santosha SpiritDecember 7, 2022BACK PAIN, INVERSION, HEADACHES, STRENGTH, STRENGTHENING, CORE STRENGTH, DIGESTION

UTTANASANA: STANDING FORWARD BEND

Santosha SpiritDecember 2, 2022INVERSION, STRENGTH, DIGESTION, LYMPHATIC SYSTEM, HAMSTRING STRETCH, BACK PAIN, SPINE, SCOLIOSIS

PASCHIMOTTANASANA: SEATED FORWARD BEND

Santosha SpiritDecember 2, 2022FORWARD FOLD, SEATED POSE, HAMSTRING STRETCH, LOW BACK PAIN, DIGESTION, SCIATICA, SLEEP

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE

Santosha SpiritOctober 29, 2018HIP OPENER, RESTORATIVE, FLEXIBILITY, GROUNDING, SENSUALITY, SACRAL CHAKRA, DIGESTION, SUPINE

PARSVOTTANASANA: PYRAMID POSE

Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION

ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES

Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST

MALASANA: GARLAND POSE

Santosha SpiritJuly 30, 2018HIP OPENER, GROUNDING, BACK PAIN, LOW BACK PAIN, ANKLES, DIGESTION

ANANDA BALASANA: HAPPY BABY POSE

Santosha SpiritApril 14, 2018HIP OPENER, LOW BACK PAIN, DIGESTION, MORNING, MOOD, AN, DEPRESSION