SLEEP — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged SLEEP

BALASANA: CHILD'S POSE

Santosha SpiritDecember 8, 2022HEADACHES, PMS, FATIGUE, SLEEP, ANXIETY, BACK PAIN, GROUNDING

VIPARITA KARANI: LEGS UP THE WALL POSE

Santosha SpiritDecember 3, 2022SLEEP, BLOOD PRESSURE, ANXIETY, HAMSTRING STRETCH, INVERSION, RESTORATIVE, HEADACHES, GROUNDING, PMS, POTS, DIZZINESS

PASCHIMOTTANASANA: SEATED FORWARD BEND

Santosha SpiritDecember 2, 2022FORWARD FOLD, SEATED POSE, HAMSTRING STRETCH, LOW BACK PAIN, DIGESTION, SCIATICA, SLEEP

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN