INVERSION — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged INVERSION

ADHO MUKHA SVANASANA: DOWNWARD FACING DOG

Santosha SpiritDecember 7, 2022BACK PAIN, INVERSION, HEADACHES, STRENGTH, STRENGTHENING, CORE STRENGTH, DIGESTION

VIPARITA KARANI: LEGS UP THE WALL POSE

Santosha SpiritDecember 3, 2022SLEEP, BLOOD PRESSURE, ANXIETY, HAMSTRING STRETCH, INVERSION, RESTORATIVE, HEADACHES, GROUNDING, PMS, POTS, DIZZINESS

UTTANASANA: STANDING FORWARD BEND

Santosha SpiritDecember 2, 2022INVERSION, STRENGTH, DIGESTION, LYMPHATIC SYSTEM, HAMSTRING STRETCH, BACK PAIN, SPINE, SCOLIOSIS

PARSVOTTANASANA: PYRAMID POSE

Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION