STRENGTHENING — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged STRENGTHENING

UTTIHITA CHATURANGA DANDASANA: PLANK POS

Santosha SpiritDecember 8, 2022STRENGTH, CORE STRENGTH, ARM STRENGTH, STRENGTHENING

SETU BANDHA SARVANGASANA: BRIDGE POSE

Santosha SpiritDecember 7, 2022HEART OPENER, STRENGTHENING, LOWER BODY STRENGTH, THROAT CHAKRA, GROUNDING, CHEST OPENER

ADHO MUKHA SVANASANA: DOWNWARD FACING DOG

Santosha SpiritDecember 7, 2022BACK PAIN, INVERSION, HEADACHES, STRENGTH, STRENGTHENING, CORE STRENGTH, DIGESTION

BHUJANGASANA: COBRA POSE

Santosha SpiritDecember 7, 2022BACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE

URDHVA MUKHA SVANASANA: UPWARD FACING DOG

Santosha SpiritNovember 5, 2018STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ARM STRENGTH, BACKBEND, CORE STRENGTH, SPINE

VIRABHADRASANA III: WARRIOR III

Santosha SpiritNovember 4, 2018BALANCE, STANDING POSE, ENERGIZING, STRENGTH, STRENGTHENING, LOWER BODY STRENGTH, GROUNDING, FOCUS

UTKATA KONASANA: GODDESS POSE

Santosha SpiritOctober 29, 2018STRENGTH, STRENGTHENING, CORE STRENGTH, GROUNDING, SACRAL CHAKRA, SENSUALITY, CONFIDENCE

PARSVOTTANASANA: PYRAMID POSE

Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION

TADASANA: MOUNTAIN POSE

Santosha SpiritSeptember 2, 2018BALANCE, GROUNDING, POSTURE, STANDING POSE, CONFIDENCE, STRENGTH, STRENGTHENING, ROOT CHAKRA

VIRABHADRASANA II: WARRIOR II

Santosha SpiritMay 28, 2018STRENGTHENING, STRENGTH, STANDING POSE, WARRIOR, BALANCE

TRIKONASANA: TRIANGLE POSE

Santosha SpiritMay 7, 2018STRENGTHENING, STANDING POSE, CORE STRENGTH