HEART CHAKRA — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged HEART CHAKRA

BHUJANGASANA: COBRA POSE

Santosha SpiritDecember 7, 2022BACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE

URDHVA MUKHA SVANASANA: UPWARD FACING DOG

Santosha SpiritNovember 5, 2018STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ARM STRENGTH, BACKBEND, CORE STRENGTH, SPINE

PARSVA BALASANA: THREAD THE NEEDLE

Santosha SpiritOctober 28, 2018TWIST, BACK PAIN, SPINE, GROUNDING, SOLAR PLEXUS CHAKRA, HEART CHAKRA

USTRASANA: CAMEL POSE

Santosha SpiritSeptember 24, 2018HEART CHAKRA, HEART OPENER, CHEST OPENER, BACKBEND, FLEXIBILITY, SHOULDER STRETCH, PSOAS

MATSYASANA: FISH POSE

Santosha SpiritJuly 16, 2018POSTURE, SUPINE, BACKBEND, HEART OPENER, THROAT CHAKRA, HEART CHAKRA, FLEXIBILITY, SPINE