SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE Santosha SpiritOctober 29, 2018HIP OPENER, RESTORATIVE, FLEXIBILITY, GROUNDING, SENSUALITY, SACRAL CHAKRA, DIGESTION, SUPINE
SAVASANA: CORPSE POSE Santosha SpiritSeptember 2, 2018GROUNDING, RESTORATIVE, CROWN CHAKRA, SUPINE, FATIGUE, HEADACHES, MEDITATION
MATSYASANA: FISH POSE Santosha SpiritJuly 16, 2018POSTURE, SUPINE, BACKBEND, HEART OPENER, THROAT CHAKRA, HEART CHAKRA, FLEXIBILITY, SPINE