BACKBEND — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged BACKBEND

BHUJANGASANA: COBRA POSE

Santosha SpiritDecember 7, 2022BACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE

URDHVA MUKHA SVANASANA: UPWARD FACING DOG

Santosha SpiritNovember 5, 2018STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ARM STRENGTH, BACKBEND, CORE STRENGTH, SPINE

USTRASANA: CAMEL POSE

Santosha SpiritSeptember 24, 2018HEART CHAKRA, HEART OPENER, CHEST OPENER, BACKBEND, FLEXIBILITY, SHOULDER STRETCH, PSOAS

MATSYASANA: FISH POSE

Santosha SpiritJuly 16, 2018POSTURE, SUPINE, BACKBEND, HEART OPENER, THROAT CHAKRA, HEART CHAKRA, FLEXIBILITY, SPINE