POSTURE — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged POSTURE

BHUJANGASANA: COBRA POSE

Santosha SpiritDecember 7, 2022BACKBEND, BACK PAIN, CORE STRENGTH, STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ENERGIZING, POSTURE

SUKHASANA: EASY SEATED POSE

Santosha SpiritDecember 5, 2022MEDITATION, SEATED POSE, FOCUS, POSTURE

UTTHITA TADASANA: STAR POSE

Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE

AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON)

Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA

TADASANA: MOUNTAIN POSE

Santosha SpiritSeptember 2, 2018BALANCE, GROUNDING, POSTURE, STANDING POSE, CONFIDENCE, STRENGTH, STRENGTHENING, ROOT CHAKRA

MATSYASANA: FISH POSE

Santosha SpiritJuly 16, 2018POSTURE, SUPINE, BACKBEND, HEART OPENER, THROAT CHAKRA, HEART CHAKRA, FLEXIBILITY, SPINE

BHARMANASANA: TABLETOP POSE

Santosha SpiritJuly 5, 2018STRENGTH, CORE STRENGTH, ARM STRENGTH, WRIST PAIN, POSTURE, SCOLIOSIS