LOWER BODY STRENGTH — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged LOWER BODY STRENGTH

SETU BANDHA SARVANGASANA: BRIDGE POSE

Santosha SpiritDecember 7, 2022HEART OPENER, STRENGTHENING, LOWER BODY STRENGTH, THROAT CHAKRA, GROUNDING, CHEST OPENER

ANJANEYASANA: LOW LUNGE

Santosha SpiritDecember 7, 2022STANDING POSE, HIP OPENER, GROUNDING, SACRAL CHAKRA, SENSUALITY, CREATIVITY, LOWER BODY STRENGTH, BALANCE

VIRABHADRASANA III: WARRIOR III

Santosha SpiritNovember 4, 2018BALANCE, STANDING POSE, ENERGIZING, STRENGTH, STRENGTHENING, LOWER BODY STRENGTH, GROUNDING, FOCUS

UTTHITA TADASANA: STAR POSE

Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE