HIP OPENER — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged HIP OPENER

ANJANEYASANA: LOW LUNGE

Santosha SpiritDecember 7, 2022STANDING POSE, HIP OPENER, GROUNDING, SACRAL CHAKRA, SENSUALITY, CREATIVITY, LOWER BODY STRENGTH, BALANCE

JANU SIRSASANA: HEAD TO KNEE POSE

Santosha SpiritDecember 2, 2022HIP OPENER, FORWARD FOLD, FLEXIBILITY, GROUNDING, BEDTIME, SACRAL CHAKRA, THIRD EYE CHAKRA, HEADACHES, FATIGUE

MRIGASANA: DEER POSE

Santosha SpiritDecember 14, 2018TWIST, SEATED POSE, FORWARD FOLD, RESTORATIVE, DIGESTION, SLEEP, HIP OPENER, SPINE, BEDTIME, BACK PAIN, LOW BACK PAIN

SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE

Santosha SpiritOctober 29, 2018HIP OPENER, RESTORATIVE, FLEXIBILITY, GROUNDING, SENSUALITY, SACRAL CHAKRA, DIGESTION, SUPINE

AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON)

Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA

ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES

Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST

BAKASANA: CROW POSE

Santosha SpiritAugust 19, 2018ARM BALANCE, ARM STRENGTH, CORE STRENGTH, HIP OPENER, STRENGTH, BALANCE, CONFIDENCE, FOCUS, FLEXIBILITY

EKA PADA RAJAKAPOTASANA: PIGEON POSE

Santosha SpiritAugust 12, 2018HIP OPENER, SACRAL CHAKRA, SCIATICA, BACK PAIN, FORWARD FOLD, FLEXIBILITY, PMS

MALASANA: GARLAND POSE

Santosha SpiritJuly 30, 2018HIP OPENER, GROUNDING, BACK PAIN, LOW BACK PAIN, ANKLES, DIGESTION

ANANDA BALASANA: HAPPY BABY POSE

Santosha SpiritApril 14, 2018HIP OPENER, LOW BACK PAIN, DIGESTION, MORNING, MOOD, AN, DEPRESSION