GROUNDING — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged GROUNDING

BALASANA: CHILD'S POSE

Santosha SpiritDecember 8, 2022HEADACHES, PMS, FATIGUE, SLEEP, ANXIETY, BACK PAIN, GROUNDING

SETU BANDHA SARVANGASANA: BRIDGE POSE

Santosha SpiritDecember 7, 2022HEART OPENER, STRENGTHENING, LOWER BODY STRENGTH, THROAT CHAKRA, GROUNDING, CHEST OPENER

ANJANEYASANA: LOW LUNGE

Santosha SpiritDecember 7, 2022STANDING POSE, HIP OPENER, GROUNDING, SACRAL CHAKRA, SENSUALITY, CREATIVITY, LOWER BODY STRENGTH, BALANCE

VIPARITA KARANI: LEGS UP THE WALL POSE

Santosha SpiritDecember 3, 2022SLEEP, BLOOD PRESSURE, ANXIETY, HAMSTRING STRETCH, INVERSION, RESTORATIVE, HEADACHES, GROUNDING, PMS, POTS, DIZZINESS

JANU SIRSASANA: HEAD TO KNEE POSE

Santosha SpiritDecember 2, 2022HIP OPENER, FORWARD FOLD, FLEXIBILITY, GROUNDING, BEDTIME, SACRAL CHAKRA, THIRD EYE CHAKRA, HEADACHES, FATIGUE

UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND

Santosha SpiritDecember 9, 2018FLEXIBILITY, FORWARD FOLD, SEATED POSE, RESTORATIVE, GROUNDING

VIRABHADRASANA III: WARRIOR III

Santosha SpiritNovember 4, 2018BALANCE, STANDING POSE, ENERGIZING, STRENGTH, STRENGTHENING, LOWER BODY STRENGTH, GROUNDING, FOCUS

UTTHITA TADASANA: STAR POSE

Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE

UTKATA KONASANA: GODDESS POSE

Santosha SpiritOctober 29, 2018STRENGTH, STRENGTHENING, CORE STRENGTH, GROUNDING, SACRAL CHAKRA, SENSUALITY, CONFIDENCE

SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE

Santosha SpiritOctober 29, 2018HIP OPENER, RESTORATIVE, FLEXIBILITY, GROUNDING, SENSUALITY, SACRAL CHAKRA, DIGESTION, SUPINE

PARSVA BALASANA: THREAD THE NEEDLE

Santosha SpiritOctober 28, 2018TWIST, BACK PAIN, SPINE, GROUNDING, SOLAR PLEXUS CHAKRA, HEART CHAKRA

PARSVOTTANASANA: PYRAMID POSE

Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION

TADASANA: MOUNTAIN POSE

Santosha SpiritSeptember 2, 2018BALANCE, GROUNDING, POSTURE, STANDING POSE, CONFIDENCE, STRENGTH, STRENGTHENING, ROOT CHAKRA

SAVASANA: CORPSE POSE

Santosha SpiritSeptember 2, 2018GROUNDING, RESTORATIVE, CROWN CHAKRA, SUPINE, FATIGUE, HEADACHES, MEDITATION

MALASANA: GARLAND POSE

Santosha SpiritJuly 30, 2018HIP OPENER, GROUNDING, BACK PAIN, LOW BACK PAIN, ANKLES, DIGESTION