ARM STRENGTH — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged ARM STRENGTH

UTTIHITA CHATURANGA DANDASANA: PLANK POS

Santosha SpiritDecember 8, 2022STRENGTH, CORE STRENGTH, ARM STRENGTH, STRENGTHENING

URDHVA MUKHA SVANASANA: UPWARD FACING DOG

Santosha SpiritNovember 5, 2018STRENGTH, STRENGTHENING, SHOULDER STRETCH, HEART OPENER, HEART CHAKRA, ARM STRENGTH, BACKBEND, CORE STRENGTH, SPINE

UTTHITA TADASANA: STAR POSE

Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE

MARJARYASANA/BITILASANA VINYASA: CAT/COW STRETCHES

Santosha SpiritOctober 28, 2018PAIN, STRENGTH, ARM STRENGTH, CORE STRENGTH, VINYASA, SPINE, FLEXIBILITY, WARM UP, HEART OPENER

BAKASANA: CROW POSE

Santosha SpiritAugust 19, 2018ARM BALANCE, ARM STRENGTH, CORE STRENGTH, HIP OPENER, STRENGTH, BALANCE, CONFIDENCE, FOCUS, FLEXIBILITY

BHARMANASANA: TABLETOP POSE

Santosha SpiritJuly 5, 2018STRENGTH, CORE STRENGTH, ARM STRENGTH, WRIST PAIN, POSTURE, SCOLIOSIS