UTTANASANA: STANDING FORWARD BEND Santosha SpiritDecember 2, 2022INVERSION, STRENGTH, DIGESTION, LYMPHATIC SYSTEM, HAMSTRING STRETCH, BACK PAIN, SPINE, SCOLIOSIS
BHARMANASANA: TABLETOP POSE Santosha SpiritJuly 5, 2018STRENGTH, CORE STRENGTH, ARM STRENGTH, WRIST PAIN, POSTURE, SCOLIOSIS