CHEST OPENER — POSE GLOSSARY — santosha spirit

santosha spirit

Posts tagged CHEST OPENER

SETU BANDHA SARVANGASANA: BRIDGE POSE

Santosha SpiritDecember 7, 2022HEART OPENER, STRENGTHENING, LOWER BODY STRENGTH, THROAT CHAKRA, GROUNDING, CHEST OPENER

UTTHITA TADASANA: STAR POSE

Santosha SpiritNovember 4, 2018STRENGTH, ENERGIZING, ARM STRENGTH, LOWER BODY STRENGTH, POSTURE, STANDING POSE, CHEST OPENER, GROUNDING, EMPOWERING, CONFIDENCE

USTRASANA: CAMEL POSE

Santosha SpiritSeptember 24, 2018HEART CHAKRA, HEART OPENER, CHEST OPENER, BACKBEND, FLEXIBILITY, SHOULDER STRETCH, PSOAS