BALASANA: CHILD'S POSE Santosha SpiritDecember 8, 2022HEADACHES, PMS, FATIGUE, SLEEP, ANXIETY, BACK PAIN, GROUNDING
JANU SIRSASANA: HEAD TO KNEE POSE Santosha SpiritDecember 2, 2022HIP OPENER, FORWARD FOLD, FLEXIBILITY, GROUNDING, BEDTIME, SACRAL CHAKRA, THIRD EYE CHAKRA, HEADACHES, FATIGUE
SAVASANA: CORPSE POSE Santosha SpiritSeptember 2, 2018GROUNDING, RESTORATIVE, CROWN CHAKRA, SUPINE, FATIGUE, HEADACHES, MEDITATION
ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST