PASCHIMOTTANASANA: SEATED FORWARD BEND Santosha SpiritDecember 2, 2022FORWARD FOLD, SEATED POSE, HAMSTRING STRETCH, LOW BACK PAIN, DIGESTION, SCIATICA, SLEEP
AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA
EKA PADA RAJAKAPOTASANA: PIGEON POSE Santosha SpiritAugust 12, 2018HIP OPENER, SACRAL CHAKRA, SCIATICA, BACK PAIN, FORWARD FOLD, FLEXIBILITY, PMS