PARSVA BALASANA: THREAD THE NEEDLE Santosha SpiritOctober 28, 2018TWIST, BACK PAIN, SPINE, GROUNDING, SOLAR PLEXUS CHAKRA, HEART CHAKRA
AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) Santosha SpiritOctober 14, 2018HIP OPENER, BACK PAIN, FLEXIBILITY, SEATED POSE, SENSUALITY, POSTURE, SCIATICA, ROOT CHAKRA, SACRAL CHAKRA
USTRASANA: CAMEL POSE Santosha SpiritSeptember 24, 2018HEART CHAKRA, HEART OPENER, CHEST OPENER, BACKBEND, FLEXIBILITY, SHOULDER STRETCH, PSOAS
PARSVOTTANASANA: PYRAMID POSE Santosha SpiritSeptember 17, 2018DIGESTION, GROUNDING, STRENGTH, STRENGTHENING, HAMSTRING STRETCH, SPINE, FORWARD FOLD, INVERSION
TADASANA: MOUNTAIN POSE Santosha SpiritSeptember 2, 2018BALANCE, GROUNDING, POSTURE, STANDING POSE, CONFIDENCE, STRENGTH, STRENGTHENING, ROOT CHAKRA
SAVASANA: CORPSE POSE Santosha SpiritSeptember 2, 2018GROUNDING, RESTORATIVE, CROWN CHAKRA, SUPINE, FATIGUE, HEADACHES, MEDITATION
ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES Santosha SpiritSeptember 2, 2018DIGESTION, BACK PAIN, LOW BACK PAIN, FATIGUE, HIP OPENER, SEATED POSE, TWIST
BAKASANA: CROW POSE Santosha SpiritAugust 19, 2018ARM BALANCE, ARM STRENGTH, CORE STRENGTH, HIP OPENER, STRENGTH, BALANCE, CONFIDENCE, FOCUS, FLEXIBILITY
EKA PADA RAJAKAPOTASANA: PIGEON POSE Santosha SpiritAugust 12, 2018HIP OPENER, SACRAL CHAKRA, SCIATICA, BACK PAIN, FORWARD FOLD, FLEXIBILITY, PMS
MALASANA: GARLAND POSE Santosha SpiritJuly 30, 2018HIP OPENER, GROUNDING, BACK PAIN, LOW BACK PAIN, ANKLES, DIGESTION
MATSYASANA: FISH POSE Santosha SpiritJuly 16, 2018POSTURE, SUPINE, BACKBEND, HEART OPENER, THROAT CHAKRA, HEART CHAKRA, FLEXIBILITY, SPINE
BHARMANASANA: TABLETOP POSE Santosha SpiritJuly 5, 2018STRENGTH, CORE STRENGTH, ARM STRENGTH, WRIST PAIN, POSTURE, SCOLIOSIS
VIRABHADRASANA II: WARRIOR II Santosha SpiritMay 28, 2018STRENGTHENING, STRENGTH, STANDING POSE, WARRIOR, BALANCE
ANANDA BALASANA: HAPPY BABY POSE Santosha SpiritApril 14, 2018HIP OPENER, LOW BACK PAIN, DIGESTION, MORNING, MOOD, AN, DEPRESSION