FREE YOGA FOR SPOONIES

Not all yoga is made for all bodies.

When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise.

Sitting still and not exercising or stretching at all can be just as detrimental. But expecting ourselves to do what able-bodied yogis are doing will only leave us exhausted and frustrated.

Yoga was never meant to be competition. It was never meant to be an achievement-oriented activity. It was meant to be a journey of self-exploration and acceptance.

Your body works so hard for you every day. Our yoga practice should promote those efforts, not undermine them.

That’s why I put together this FREE spoonie yoga kit for you. So that you can celebrate and nurture the body you’re currently living in.

DOWNLOAD YOUR FREE KIT:

FOUR short yoga practices
TWO guided meditations

These are bread-and-butter yoga practices you’ll return to again and again. Appropriate for all experience levels. And, as always, gentle and accessible.

Click on the video below for more details or click here to download now!