BED YOGA FOR DEPRESSION

My yoga practice has been such a huge source of comfort to me during my own healing journey with depression. It has taught me how to sit with difficult feelings and to really accept and love myself unconditionally in the present moment. Because of this, the theme of today's class is really close to my heart.

This bed yoga class for depression was created in collaboration with We Are Finesse in honor of National Suicide Prevention Month. Their mission is critical now more than ever, so please share and help us to raise awareness this month!

And if you or someone you know is struggling right now, you are not alone ❤️There are people who want to help. You can get connected with the team at We Are Finesse here.