7 Ways to Balance the Root Chakra
A person with a balanced root chakra feels connected to their physical body. All of their physical needs are cared for. They feel safe. They listen to their body and rest when they need to rest. They feel connected to the earth and live in harmony with nature.
Here are 7 Ways to Balance the Root Chakra:
1. Take care of your physical body and your physical space. Cleaning, tidying, decorating and maintaining your hygiene are all very grounding practices.
2. Eat warm, nourishing foods. Especially whole grains, stews, root vegetables, eggs and lean meats if you're not vegetarian.
3. REST. Taking time to slow down and quiet the nervous system helps to balance the root chakra.
4. Set healthy boundaries. Stay in your own energy.
5. Connect with nature even if it's just your houseplants.
6. Cultivate and prioritize feelings of safety. We talk about how to do this in the root chakra plan inside Spoonie Yoga Studio.
7. Practice yoga that balances the root chakra. Join us for the chakra journey inside Spoonie Yoga Studio! This includes a full month-long yoga and meditation plan for the root chakra. Click here to learn more: https://www.sleepysantosha.com/membership