5 Min Couch Yoga Stretch
Join me for this gentle couch yoga stretch!
The seated poses in this quick 5 minute couch yoga class may help to reduce chronic pain and fatigue while getting you reconnected with your breath and body.
Join me for this gentle couch yoga stretch!
The seated poses in this quick 5 minute couch yoga class may help to reduce chronic pain and fatigue while getting you reconnected with your breath and body.