5 Ways to do Tabletop Pose

In this video, I'm showing you FIVE ways to practice Tabletop Pose. This pose strengthens the whole body, especially the core and shoulders. It also promotes healthy posture.Tabletop pose pops up in a lot of yoga classes, so this is your time to really explore and see which variation feels best for your body. You'll get all the same benefits no matter which one you choose.