“I WANT MORE STABLE ENERGY ALL DAY”

DAY ONE

Morning Practice:

AFTERNOON practice:

EVENING PRACTICE:



DAY TWO

morning practice:

afternoon practice:

QUICK CHECK-IN MEDITATION
Rachel Marie White
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evening practice:


DAY THREE

morning practice:

Afternoon practice:


Evening practice:

YOGA NIDRA FOR FATIGUE
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DAY FOUR

MORNING PRACTICE:

afternoon practice:

EVENING PRACTICE:


DAY FIVE

MORNING PRACTICE:

afternoon practice:

WHITE LIGHT HEALING MEDITATION
Rachel Marie White
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EVENING PRACTICE:



DAY SIX

morning practice:

afternoon practice:

evening practice:


DAY SEVEN

morning practice:

afternoon practice:

evening practice:

AFFIRMATIONS FOR REST
Listen to this audio while lying down in savasana, supta baddha konasana or any comfortable position