NOTE: If doing all three practices feels like too much, start with the morning practices. Do a morning practice every day for a week, then the following week add in the afternoon practice, then the following week add in the evening practice.
“I’m crashing and feel more fatigued than usual”
DAY ONE
Morning Practice:
Give yourself at least one day to really deeply rest. Practice Supta Baddha Konasa in bed when you first wake up. Hold for up to five minutes while taking full deep belly breaths to energize your body. You can repeat this pose in the afternoon if desired.
AFTERNOON practice:
EVENING PRACTICE:
Practice your preferred variation of Savasana in bed. If desired, you may pair it with a yoga nidra practice to help you relax and fall asleep.
DAY TWO
morning practice:
Practice Supta Baddha Konasa in bed when you first wake up. Hold for up to five minutes while taking full deep belly breaths to energize your body.
afternoon practice:
evening practice:
Practice your preferred variation of Savasana in bed. If desired, you may pair it with a yoga nidra practice to help you relax and fall asleep.
DAY THREE
morning practice:
Do a few rounds of cat/cow stretches to energize your body. I’d recommend to do a seated or supine variation. Move gently and at your own pace to avoid stressing your body.
Afternoon practice:
During this meditation, go into the sensation of fatigue and see if your body has any messages to communicate with you.
Evening practice:
DAY FOUR
MORNING PRACTICE:
Practice Supta Baddha Konasa in bed when you first wake up while listening to energizing morning affirmations.
afternoon practice:
EVENING PRACTICE:
Practice your preferred variation of Savasana in bed. If desired, you may pair it with a yoga nidra practice to help you relax and fall asleep.
DAY FIVE
morning practice:
afternoon practice:
Practice your favorite variation of child’s pose. Hold for up to five minutes while taking deep breaths.
evening practice:
Practice Supta Baddha Konasa in bed with the hands resting on the belly if it’s comfortable while taking full deep belly breaths. You can pair this pose with a breath counting meditation. It’s okay if you fall asleep before it’s over.
DAY SIX
morning practice:
afternoon practice:
Meditate while in your preferred variation of Savasana or Supta Baddha Konasana.
evening practice:
Practice your favorite variation of legs up the wall pose. Hold for up to ten minutes while taking full deep breaths.
DAY SEVEN
morning practice:
afternoon practice:
Do a few rounds of cat/cow stretches to energize your body. I’d recommend to do a seated or supine variation. Move gently and at your own pace to avoid stressing your body.
evening practice:
Practice your preferred variation of Savasana in bed. If desired, you may pair it with a yoga nidra practice to help you relax and fall asleep.