“I need help waking up and falling asleep”
DAY ONE
Morning Practice:
AFTERNOON practice:
Watch the video for full instructions on one nostril breathing, and then you can begin to use this exercise on a daily basis to reset your nervous system so that you feel awake when you need to be awake and relaxed when it’s time to relax and fall asleep.
EVENING PRACTICE:
DAY TWO
morning practice:
afternoon practice:
Do a few rounds of cat/cow stretches to re-energize your body. Link your movement with your breath and move at your own pace. You can do the traditional, seated or supine variation, whichever feels best.
evening practice:
DAY THREE
morning practice:
Afternoon practice:
Take a break to practice Supta Baddha Konasa while taking deep belly breaths to reenergize your body.
Evening practice:
DAY FOUR
MORNING PRACTICE:
afternoon practice:
Do your favorite child’s pose variation and take some full deep breaths. Hold for up to five minutes.
EVENING PRACTICE:
DAY FIVE
MORNING PRACTICE:
afternoon practice:
Help your body to wake up in the afternoon with your favorite star pose variation.
EVENING PRACTICE:
DAY SIX
morning practice:
afternoon practice:
Rev up your body’s engine with a challenging yoga pose like Warrior III. Choose whichever variation you prefer.
evening practice:
DAY SEVEN
morning practice:
afternoon practice:
Practice your favorite variation of Bridge Pose. Active variations can be held for 5-10 deep breaths. Restorative variations can be held for up to ten minutes. Whichever one you choose, this pose is great for reducing fatigue.
evening practice:
Practice your preferred variation of Savasana in bed and pair it with your favorite yoga nidra practice to help you relax and fall asleep.