GENTLE YOGA FOR RELAXATION

Even just five short minutes of yoga can make a huge difference in the way we feel! Try these easy poses any time of day to relax and recenter yourself

1️⃣ Seated Twist: This gentle seated twist revitalizes the spine and releases residual tension in the body. Hold for ten deep breaths, then practice on the other side.

2️⃣ Seated Forward Bend: Be gentle with yourself here. Put a soft bend in the knees. Keep the spine long. Forward bends are soothing for the nervous system and promote relaxation. Hold for ten deep breaths.

3️⃣  Savasana: This is the ultimate pose for relaxation. This pose brings the spine into alignment and grounds the mind and body. Allow yourself to fully surrender here. Hold for ten deep breaths or as long as you’d like. 

The full Yoga for Neck and Shoulders class is included with your Spoonie Yoga Tribe membership! You can access the full video here.

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