Chair Mobility Exercises for Beginners | Guest Teacher Move With Marcia

Today we have a special guest teacher! Dr. Marcia of Move with Marcia has created this session that’s all about building strength and body awareness!

You'll need a sturdy chair, a yoga block or thick book, and about 15 minutes. Of course, you're welcome to play around with blankets, cushions, adding weights, or reducing reps. Choose whatever options set you up for success.

If you liked this class and want to connect with Marcia, find more info & offerings on their website here.

Or subscribe to their YouTube channel for more free tutorials, yoga moves, and movement snacks.

And don't forget to watch the bed yoga class I taught on Marcia's channel here.