Yoga and other practices that are trauma-sensitive, gentle and comforting ❤︎

Learn to regulate your nervous system, manage chronic illness symptoms and release pain + tension with yoga

This is how we do things here at Santosha Spirit…

Classes you can actually do.
Accessibility and inclusivity have been at the core of my work since I started teaching yoga in 2015. The truth is that not all poses work for all people, and that’s okay! I offer lots of pose options and practice variations in my classes so there’s freedom for you to choose what works best for your unique mind and body.

Relief after just one session.
These powerful practices have been around for thousands of years and it’s because they WORK. Yoga regulates your nervous system which can reduce pain and fatigue, increase energy, relax and focus the mind and promote better sleep after just one session. Imagine the kind of results you could get from longterm practice!

Practices you can do anywhere, anytime (even in bed!)
All classes are pre-recorded so you can watch them on-demand from anywhere around the world. And most of my classes can be practiced in bed!

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Does any of this sound Like you?

✔ You’re in pain literally all the time
✔ You’re NOT lazy—you just never have the energy to do anything, even the things you want to do
✔ You have a diagnosed or undiagnosed chronic illness or disability
✔ You have POTS or another type of dysautonomia
✔ Brain fog makes it hard to focus and stay motivated
✔ You’ve tried yoga before, but the classes felt too difficult or fast paced
✔ You’ve been told “it’s all in your head” way too many times (It’s not!)
✔ You’re highly empathic and sensitive to energy—which can leave you feeling exhausted
✔ You often feel disassociated and are prone to overthinking
✔ You’ve experienced significant trauma that’s now affecting your physical and mental health
✔ You’ve seen a million doctors and keep getting nowhere, so you’re looking for alternative therapies