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ADHO MUKHA SVANASANA: DOWNWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523135411070-7P550VTQS5ENDMTM1UKH/56FB27E8-0BF2-47F2-94C6-6E2BD11178AE.jpeg POSE GLOSSARY - ADHO MUKHA SVANASANA: DOWNWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523135427380-T6XPDVR5C8A21NOBNF9R/C6F4DEC2-326B-49B4-A0C9-9E86F89DFA49.jpeg POSE GLOSSARY - ADHO MUKHA SVANASANA: DOWNWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523135502366-UMFCFDA2G4L8QVR6794W/E70CA282-E595-4862-A1A0-9EC0CB838E45.jpeg POSE GLOSSARY - ADHO MUKHA SVANASANA: DOWNWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523135548966-T49FNDQ2D2UNCCG5PAHT/29FA0D89-9CE7-48A1-9C61-F88985E07ABF.jpeg POSE GLOSSARY - ADHO MUKHA SVANASANA: DOWNWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523135534371-4VM1XQAZM0YYJL84KM6D/CBA4C2DF-69D8-4ABD-893A-FB4DC1945970.jpeg POSE GLOSSARY - ADHO MUKHA SVANASANA: DOWNWARD FACING DOG https://santoshaspirit.com/pose-glossary/bhujangasana-cobra-pose monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938031930-LNSFWOOIBAC3Y2Y9MN1S/7E2B0A21-2CF6-4BB8-A9C9-8626B7678A64.jpeg POSE GLOSSARY - BHUJANGASANA: COBRA POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938040632-NFPEGF3UJFJOXT6H2FZY/F4124649-43D8-4AD2-B9A6-A4E3C656E9A0.jpeg POSE GLOSSARY - BHUJANGASANA: COBRA POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938060273-8CXXFVTZJBK0QE1B3XYR/A9C56A1A-7335-44E0-A831-4883334A0FF2.jpeg POSE GLOSSARY - BHUJANGASANA: COBRA POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938068634-SLTCBWR6XZBPERDH03TT/BCFE7330-7023-4CCD-B5DE-102CEC1EEDEF.jpeg POSE GLOSSARY - BHUJANGASANA: COBRA POSE https://santoshaspirit.com/pose-glossary/anjaneyasana-low-lunge monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525101716103-6T2V17RWGOBH4LFRDQYO/13587E56-DA12-4BDA-8177-0C8BCBD4128D.jpeg POSE GLOSSARY - ANJANEYASANA: LOW LUNGE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525101727995-XFLN8ZTK8OSM3YOX36ND/5B37B883-2955-4BF2-BF9E-393F9BA15B32.jpeg POSE GLOSSARY - ANJANEYASANA: LOW LUNGE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525101750244-SI3Y752G1MJ7YVPG7YEX/10535AD9-0C25-4F50-B4E1-ED816B98E581.jpeg POSE GLOSSARY - ANJANEYASANA: LOW LUNGE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525101762962-NJAK5GC3TETB07O2WNL4/C6C793E1-D516-48AD-803A-DEC1C0CE9536.jpeg POSE GLOSSARY - ANJANEYASANA: LOW LUNGE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525101783698-T09NQRSX5TRYMINFE0M7/9C765A7F-62B6-4763-AADA-BDF67EBDA593.jpeg POSE GLOSSARY - ANJANEYASANA: LOW LUNGE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525101793100-85QSPRBLOU10G371DSAT/F4444371-F4DD-4610-AA30-046C452D9EC8.jpeg POSE GLOSSARY - ANJANEYASANA: LOW LUNGE https://santoshaspirit.com/pose-glossary/sukhasana-easy-seated-pose monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540768491250-CZWVTTK1209L5NMA66HY/IMG-6075+%282%29.JPG POSE GLOSSARY - SUKHASANA: EASY SEATED POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540768519264-Q34TLPYYTUR56KPDF2EC/IMG-6075+%282%29.JPG POSE GLOSSARY - SUKHASANA: EASY SEATED POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540768370459-MAJKERUPJT95QV1K1M5V/IMG-6076.JPG POSE GLOSSARY - SUKHASANA: EASY SEATED POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540768390174-869S0N6NVSLOF7M0DK4W/IMG-6073.JPG POSE GLOSSARY - SUKHASANA: EASY SEATED POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540768396062-JCA6K9BMPXH3FA5HQCW7/IMG-6079.JPG POSE GLOSSARY - SUKHASANA: EASY SEATED POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540768618025-2I9ON8NO5DFDF7AEU47H/ADA8E5C3-2CFA-4CD9-A829-F130E14CDBB6.jpeg POSE GLOSSARY - SUKHASANA: EASY SEATED POSE https://santoshaspirit.com/pose-glossary/viparita-karani-legs-up-the-wall-pose monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530406188917-TX3N8YR2OW0BKCS1RCNC/A1B5E756-0AE5-4400-A9D8-FD0F70C9C806.jpeg POSE GLOSSARY - VIPARITA KARANI: LEGS UP THE WALL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530406171241-0JW31G5KTB1S8M5I1UO2/4BC67B40-7586-47DB-9912-A36A26A66825.jpeg POSE GLOSSARY - VIPARITA KARANI: LEGS UP THE WALL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530406230105-0XI6KO0XHW828G7Z7121/729D808E-8121-464E-A338-034688452209.jpeg POSE GLOSSARY - VIPARITA KARANI: LEGS UP THE WALL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530406253270-82AWM8P3K6M4HHC8AEN8/9845A722-41CF-4AB3-AE02-10198F702A89.jpeg POSE GLOSSARY - VIPARITA KARANI: LEGS UP THE WALL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530460985964-RSL52H7O2WVWIUBVXL3F/5BBDDB57-F361-4B92-B35D-F89965D90393.jpeg POSE GLOSSARY - VIPARITA KARANI: LEGS UP THE WALL POSE https://santoshaspirit.com/pose-glossary/uttanasana-standing-forward-bend monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523229557390-VVCXLSVSGIJAVH7BZOZ5/2E4F5775-6A4A-43DC-9387-6BDC472B96B5.jpeg POSE GLOSSARY - UTTANASANA: STANDING FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523229563643-7M7A0N7WMAP2HC3QX484/47B0FCDB-9453-4C02-AB4F-882C68F70333.jpeg POSE GLOSSARY - UTTANASANA: STANDING FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523229568570-G4WAC5HQ2TE3TIB2W1ZW/2E59B777-9FB1-46BA-9801-61B0D2836CC7.jpeg POSE GLOSSARY - UTTANASANA: STANDING FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523229578869-U4XXTYSS06G1YULCOYES/6506D94C-8697-47FE-AA12-4A5C0F04C61C.jpeg POSE GLOSSARY - UTTANASANA: STANDING FORWARD BEND https://santoshaspirit.com/pose-glossary/janu-sirsasana-head-to-knee-pose monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538080898168-B7NQOFYDAHW5ZLL4PAZ9/FA970ADB-BE73-4346-8310-3D860E089103.jpeg POSE GLOSSARY - JANU SIRSASANA: HEAD TO KNEE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538080965499-BVNVOCJL1YIH5JPH14BO/B88B3001-6A20-4DAE-B995-776F6B0F6023.jpeg POSE GLOSSARY - JANU SIRSASANA: HEAD TO KNEE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538081047212-JLQNX0IUTILPL3QFDCM8/32446253-3651-47AB-B4E7-E8335285E4CA.jpeg POSE GLOSSARY - JANU SIRSASANA: HEAD TO KNEE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538081072219-3IPTTFTUNBSXKEVIU1FN/9E007988-8C44-4365-84BD-58FD5919CBD6.jpeg POSE GLOSSARY - JANU SIRSASANA: HEAD TO KNEE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538081116571-CAWMOEQMXNFAYLBDK2FK/E63F6FCF-6211-4567-8D07-169BD9D5D51D.jpeg POSE GLOSSARY - JANU SIRSASANA: HEAD TO KNEE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538081132565-TK4JITDZ6GH6PSL3C7FL/0C3EDE75-5583-4FD6-A9AB-6A57B1445B9B.jpeg POSE GLOSSARY - JANU SIRSASANA: HEAD TO KNEE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538082387626-C2OZ3S38PMEO27SUCK0N/AAAB4FF3-2545-488D-860E-AED279DF3C4A.jpeg POSE GLOSSARY - JANU SIRSASANA: HEAD TO KNEE POSE https://santoshaspirit.com/pose-glossary/paschimottanasana-seated-forward-bend monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206700149-ZYE3RSZE7YZ8GSAKCNYA/CE0B29CC-05FF-432C-B160-4B6D08BCD269.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206727262-CODWUN427C35XDRDBEE1/A8A6523B-8AA0-43CC-A7D1-F37D24866921.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206938211-9SFTQS285ETGWAV2IKB9/06CFD499-B143-485C-9A84-D54C60132C13.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206947942-TL7LWWRSFV55J73EBJ5O/1682E0FE-9C36-4B96-894C-AC101DDBF013.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206754449-3XQMYHH1PI0HOB2GWSGC/19171D52-66BD-4633-BA30-9830ACBDEBE1.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206788589-LBMV9HD5LTLPXXCZ9TVM/53CBC3FA-5E25-4A2B-BC8F-B4F569326E15.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206830618-44YMMFPR8MIXVVBCJI97/A9ADBF46-5C34-45DF-A9C2-2B4503E059D7.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523206842696-GI3G6JC3UQWX0RFDMZ1F/52420981-6E82-4703-87CB-F87056400884.jpeg POSE GLOSSARY - PASCHIMOTTANASANA: SEATED FORWARD BEND https://santoshaspirit.com/pose-glossary/supta-padangusthasana-reclining-hand-to-big-toe-pose monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1526328409627-NYAWW8JX8RRRFH58O3KH/DAC26C0A-7546-420E-9A1A-31B5299FF3C0.jpeg POSE GLOSSARY - SUPTA PADANGUSTHASANA: RECLINING HAND TO BIG TOE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1526328593495-RL1FXA74KOO0LP45JZW1/20B3919C-4463-4D5C-8274-43906A39C494.jpeg POSE GLOSSARY - SUPTA PADANGUSTHASANA: RECLINING HAND TO BIG TOE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1526328627035-CRTCXJTHTYEC0K2KS9U4/CA9EC66A-8B87-4FFB-934F-B345BFB23ACC.jpeg POSE GLOSSARY - SUPTA PADANGUSTHASANA: RECLINING HAND TO BIG TOE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1526328733623-52BDFMTWDLPDGD07N1SQ/B22BA133-CA27-4F0D-BFC9-FBF56EB536E5.jpeg POSE GLOSSARY - SUPTA PADANGUSTHASANA: RECLINING HAND TO BIG TOE POSE https://santoshaspirit.com/pose-glossary/mrigasana-deer-pose monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544818773262-TQKSMMDV6BJT1RMN3Q0Q/8927716E-D659-452D-BB0B-CA2A975C1A9F.jpeg POSE GLOSSARY - MRIGASANA: DEER POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544818747643-X9FL9NCZN0NJEH0NEM2F/F8FD7893-DED6-4896-B55B-26718B58E607.jpeg POSE GLOSSARY - MRIGASANA: DEER POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544818802719-OS9KFTUZELIE2PJ5VF5R/DCEB619D-D270-4662-876E-10687DF51909.jpeg POSE GLOSSARY - MRIGASANA: DEER POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544818821890-PSUAN190G0E5PUXVOS64/8D2FEF01-6101-43A8-B2CB-F99ACEB1682B.jpeg POSE GLOSSARY - MRIGASANA: DEER POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544818877754-0GJ57BXFNGKKHVX8SQSW/44868EBC-05AF-4216-BBAB-8579F7AB5595.jpg POSE GLOSSARY - MRIGASANA: DEER POSE https://santoshaspirit.com/pose-glossary/upavistha-konasana-seated-wide-legged-forward-bend monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544195998293-2KOMS04RKSNPPHDBFXOX/9D0395A7-776C-4D22-B222-5913517A0CBF.jpeg POSE GLOSSARY - UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544196001346-Q0LREPZP9A1E7Z4IBN9F/8B9E2C88-2909-4FD6-81E8-031DD26247AC.jpeg POSE GLOSSARY - UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544196010164-QBK26R3QZP026E1F42DA/335805EE-5DEE-4AC3-9C79-9C4E199DA771.jpeg POSE GLOSSARY - UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544196022789-EN1O5KYM6O49XN1K85SF/736AC435-F96C-4E37-9906-3B1577AE42F3.jpeg POSE GLOSSARY - UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544196028779-NL9R2GIEOF212SR0SDQE/E944CD1E-845B-4E4A-9802-038BF0064D40.jpeg POSE GLOSSARY - UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544196042149-ZJIEDS2Z0HNI6UJIPDRE/26758139-BEF1-4DE7-BECA-499E9A488BFF.jpeg POSE GLOSSARY - UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1544196142614-5JR30MU6295L0IE1JB41/396B1BFB-0013-4F1F-8F11-EA55EE0A0529.jpeg POSE GLOSSARY - UPAVISTHA KONASANA: SEATED WIDE LEGGED FORWARD BEND https://santoshaspirit.com/pose-glossary/urdhva-mukha-svanasana-upward-facing-dog monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541387865238-KKASUNMXZ6K008XERLH2/611A804E-A96C-4D0C-91F3-97077AA711D2.jpeg POSE GLOSSARY - URDHVA MUKHA SVANASANA: UPWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541387871747-6UOIXOLDNZKY7ZUL6XVT/7602D9DE-73B5-4503-9EB0-CD5E8A3D3B55.jpeg POSE GLOSSARY - URDHVA MUKHA SVANASANA: UPWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541387882131-9AV93NE5U0MX17E3UBY5/94EACEB9-A1FA-4806-914C-12E6BC5D2264.jpeg POSE GLOSSARY - URDHVA MUKHA SVANASANA: UPWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541387884214-57GJT4T4EBA4IAOXI05Y/5F5B3CFB-2042-4A20-AC39-D6498509F159.jpeg POSE GLOSSARY - URDHVA MUKHA SVANASANA: UPWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541387945480-JKOAKYFC4AN4LEWU99RO/image-asset.jpeg POSE GLOSSARY - URDHVA MUKHA SVANASANA: UPWARD FACING DOG https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541387982143-8WLC6HAYLH4ZH64DKRDI/image-asset.jpeg POSE GLOSSARY - URDHVA MUKHA SVANASANA: UPWARD FACING DOG https://santoshaspirit.com/pose-glossary/virabhadrasana-iii-warrior-iii monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541366750756-CYX9EWYRGB07DPGSNGB7/D690D17E-841A-43E2-9DD7-22579C1E0BED.jpeg POSE GLOSSARY - VIRABHADRASANA III: WARRIOR III https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541366760365-D6KFYAMFZSWKAFGEPZ1P/7313D060-AA6F-418F-A30F-8DEB982DB501.jpeg POSE GLOSSARY - VIRABHADRASANA III: WARRIOR III https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541366828175-EVQCPO7H471I1J706IA3/AB55B33D-9126-4B42-BD77-D36EBD3240FB.jpeg POSE GLOSSARY - VIRABHADRASANA III: WARRIOR III https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541366853142-LCFE02E9HG86AYP1VR8H/92BB735C-BF8D-4C7E-B884-2952BBFF84C0.jpeg POSE GLOSSARY - VIRABHADRASANA III: WARRIOR III https://santoshaspirit.com/pose-glossary/utthita-tadasana-star-pose monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541364114557-PQJ2TECEAWE7LX6DGF78/7542D07F-5AAF-4567-B9DE-AD70B48FC26B.jpeg POSE GLOSSARY - UTTHITA TADASANA: STAR POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541364109600-92WHG7C8A0HDOFD1FWM6/7E06EBFC-BD1D-43DD-80B1-5DE6631768FD.jpeg POSE GLOSSARY - UTTHITA TADASANA: STAR POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541364104041-ZRO8VXKKLCWAJV1Q2UI8/3F284B2B-1408-48FA-AC29-9937D76225DB.jpeg POSE GLOSSARY - UTTHITA TADASANA: STAR POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541364122364-8EYCOYV52L4O6E6CJF7N/1E49B130-B13A-4453-80A6-6B125FA0003C.jpeg POSE GLOSSARY - UTTHITA TADASANA: STAR POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541364127636-WNINP6RZVKV7M4MASMPC/E840D96D-C033-47AE-8431-E3EDFD2EBF88.jpeg POSE GLOSSARY - UTTHITA TADASANA: STAR POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1541364136450-D5TRN1DSYE2W63NQQ2OX/461CCADA-EE1D-4C90-A339-825511CED880.jpeg POSE GLOSSARY - UTTHITA TADASANA: STAR POSE https://santoshaspirit.com/pose-glossary/utkata-konasana-goddess-pose monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540846250476-CDY83VZTF5GNLQXGUHMI/CF30009F-1F52-4A84-A6BC-B3744E79DC32.jpeg POSE GLOSSARY - UTKATA KONASANA: GODDESS POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540846214965-UYER4AB3GR86QBBBZSBM/8B9E42DB-4248-4C4B-915D-4899E31C3542.jpeg POSE GLOSSARY - UTKATA KONASANA: GODDESS POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540846269215-UU0IEGHCLFSRD8EVXILN/5A5BD057-D813-457E-8CD4-2AC3DBB4E181.jpeg POSE GLOSSARY - UTKATA KONASANA: GODDESS POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540846298452-0WHAHTFMQEH8D4CPP8A6/520BB0F5-8472-4511-865D-5ABEC11F9E91.jpeg POSE GLOSSARY - UTKATA KONASANA: GODDESS POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540846363291-LSA4VM3J7T9EC34LDV9F/DC4B23D7-7431-4008-9BF9-AB0B372CB9CB.jpeg POSE GLOSSARY - UTKATA KONASANA: GODDESS POSE https://santoshaspirit.com/pose-glossary/supta-baddha-konasana-reclining-bound-angle-pose monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540844558635-4QIJHVMM62UHX1L5X5UJ/FD84A0B2-6955-494B-ACA4-6E83A9F22AF0.jpeg POSE GLOSSARY - SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540844859463-NY3WP0B1Y83Z0I41LW24/image-asset.jpeg POSE GLOSSARY - SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540844988700-DE24SZ01T3K4ATCB12UB/5FC867D4-116E-4C76-A75F-A5AF286E88F9.jpeg POSE GLOSSARY - SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1540845102085-ILA39A1OU9JOM8B8V898/F4D1874A-FD12-431B-A3E8-D5D740508D4E.jpeg POSE GLOSSARY - SUPTA BADDHA KONASANA: RECLINING BOUND ANGLE POSE https://santoshaspirit.com/pose-glossary/marjaryasanabitilasana-vinyasa-catcow-stretches monthly 0.5 2020-08-19 https://santoshaspirit.com/pose-glossary/parsva-balasana-thread-the-needle monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538939236788-VCEYRET18N8NPKJWW5AK/0DC6ABE1-6B8D-41EF-AF12-21A1ECB9D133.jpeg POSE GLOSSARY - PARSVA BALASANA: THREAD THE NEEDLE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538939290799-6YPXCFK15PPA7FLL2NOX/A63624C4-174B-4EEA-9303-56E1A5950377.jpeg POSE GLOSSARY - PARSVA BALASANA: THREAD THE NEEDLE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538939347849-O2ZIFNL9IMNX0Y764QG6/6138DA78-0B03-4385-99A6-8C540E472297.jpeg POSE GLOSSARY - PARSVA BALASANA: THREAD THE NEEDLE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538939407140-R6N3LOCAI1PV343AQX1N/9738FD48-72EB-4E9F-B030-6ADDC12120E4.jpeg POSE GLOSSARY - PARSVA BALASANA: THREAD THE NEEDLE https://santoshaspirit.com/pose-glossary/agnistambasana-firelog-pose monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938756238-VHD0O39SGUCQA9DCAVMS/C08AE3B4-51BD-4659-93F4-F83FC38736BC.jpeg POSE GLOSSARY - AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938819215-WXBDG4CXKTQTMWXL54MP/44C4463B-7473-4816-85DA-3EF8A70038FC.jpeg POSE GLOSSARY - AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938828317-94I4R4IENIKHTYY7NEY6/B455E0CD-226C-4446-87BB-FEAB0DB34C32.jpeg POSE GLOSSARY - AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938835210-E8SX9T10N4D3R3TRXXOZ/4AE4A4BB-E71F-434E-A0F2-18346753405F.jpeg POSE GLOSSARY - AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938856235-E6DJ120212FTUNXJWGKA/208AD34C-5A1A-4120-B42F-544AD61CD745.jpeg POSE GLOSSARY - AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938896590-X33OZ8FTO3LBQUX8QQ3G/13458EB9-8E63-48FB-BC70-CB75DEBA5C53.jpeg POSE GLOSSARY - AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1538938996712-76QNF85ZC30Q5A2LDCPF/8398FD78-5008-4F91-9C67-3EA5A6AF1EC0.jpeg POSE GLOSSARY - AGNISTAMBASANA: FIRELOG POSE (AKA DOUBLE PIGEON) https://santoshaspirit.com/pose-glossary/ustrasana-camel-pose monthly 0.5 2018-09-24 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537221116679-PKFP249H4O0APVNKHMJG/IMG-5729.JPG POSE GLOSSARY - USTRASANA: CAMEL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537221125373-2PMVWS1RANT7X4BRIY3V/IMG-5730.JPG POSE GLOSSARY - USTRASANA: CAMEL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537221132468-3PJY22J25XQOJ16AQMAH/IMG-5732.JPG POSE GLOSSARY - USTRASANA: CAMEL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537221140256-VIA9LPJOYBDBVAPNY4UN/IMG-5731.JPG POSE GLOSSARY - USTRASANA: CAMEL POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537222491457-SYNKPUO0P5FV2GW9YSPD/image-asset.jpeg POSE GLOSSARY - USTRASANA: CAMEL POSE https://santoshaspirit.com/pose-glossary/parsvottanasana-pyramid-pose monthly 0.5 2018-09-17 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537214810352-JHDL592OPG618NBKUC85/BC5B35CA-5E82-4BA1-B5E1-DF164B0CE799.jpeg POSE GLOSSARY - PARSVOTTANASANA: PYRAMID POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537214975344-FLARU383PCT8AK1XIRIP/748C1F99-0E1B-4BD0-8E88-67BAE27D5DE9.jpeg POSE GLOSSARY - PARSVOTTANASANA: PYRAMID POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537214959230-J63MK3O0A2KUA6BLGOPX/C4CBD366-E8D5-4CE7-989F-C38855BF2425.jpeg POSE GLOSSARY - PARSVOTTANASANA: PYRAMID POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537215002285-HEFU7Y8N2R1GTMVPX1KE/07CD21E7-BD7B-4322-81C8-BB625904537E.jpeg POSE GLOSSARY - PARSVOTTANASANA: PYRAMID POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1537215022083-PBTXDNUGZP6OEEVX7QDX/38EF1364-C3FC-43BD-8462-9BA45168C9CF.jpeg POSE GLOSSARY - PARSVOTTANASANA: PYRAMID POSE https://santoshaspirit.com/pose-glossary/tadasana-mountain-pose monthly 0.5 2018-09-02 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914674040-2LYMPXZTKE27NB4YYGQI/331E64AB-ED83-46B1-AA0C-651175D0E6B3.jpeg POSE GLOSSARY - TADASANA: MOUNTAIN POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914678873-SDGB3J6JDZ4BNRFHMAPZ/AB42D086-687B-45FE-9BA8-449614A45163.jpeg POSE GLOSSARY - TADASANA: MOUNTAIN POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914686229-2HVY86NLNQI3YTP0F3AR/B6AA6E93-336C-4550-895E-BDF0A352A4B1.jpeg POSE GLOSSARY - TADASANA: MOUNTAIN POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914697009-2AL552MFKGMESWE42RQO/AE3D3FE8-8AF3-43EB-9A47-EA3229CBE35B.jpeg POSE GLOSSARY - TADASANA: MOUNTAIN POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914704868-ZB0HZF4B82R1IZXZSZV0/00CFFD11-5C2E-4F29-B602-F3FFEB72C5C6.jpeg POSE GLOSSARY - TADASANA: MOUNTAIN POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914724866-K75TBZQGUKXV1W0AI3JC/ADA8E5C3-2CFA-4CD9-A829-F130E14CDBB6.jpeg POSE GLOSSARY - TADASANA: MOUNTAIN POSE https://santoshaspirit.com/pose-glossary/savasana-corpse-pose monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534345611027-POS0RN8HDLZW4CRP8ZAS/5D9043B2-0E64-4E40-B75C-83B60070F2E0.jpeg POSE GLOSSARY - SAVASANA: CORPSE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534345751107-UL9TX52TAH3QOVGHLYM9/image-asset.jpeg POSE GLOSSARY - SAVASANA: CORPSE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534345720491-LAMQKXCENMG5MAF5EKOB/9E63F750-9A3D-42B1-9843-468ACE51369B.jpeg POSE GLOSSARY - SAVASANA: CORPSE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534345685398-7M7JSZD8N1HYJ5B25CY2/2E2D2AB5-69A5-45F0-8159-024964F2F3D7.jpeg POSE GLOSSARY - SAVASANA: CORPSE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914789444-JNYC66NEOLROY9MUG4IB/image-asset.jpeg POSE GLOSSARY - SAVASANA: CORPSE POSE https://santoshaspirit.com/pose-glossary/ardha-matsyendrasana-half-lord-of-the-fishes monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914242261-A7YCKHF8YDMOZXGDSCPV/E403F9EE-269A-4F15-93C8-E1898E358F11.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914247819-YTS85FZAIYIOKGPG1OIZ/455AC50B-1201-44E1-8255-1CA6731C300C.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914257091-86R0U2763V06SFGV0D8S/7E885A36-90A7-453A-AEA7-15CBF2FDF7A4.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914271424-MQBTFAXJ0PI5TAWJ1D4C/0F357875-761C-4F6B-8A0E-9002F8AACDB8.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914297831-94TG5JAMKEQLJZG5EGDY/786E9795-C56E-40F6-A635-A8A36CA3CFF4.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914306469-IUPP7L2SRYWCFC3HV2AY/60E6DDC9-2B1E-4621-B791-8E840248EFBA.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914328888-087EC53MLKYCB9Y0LAME/047F8B2F-F39C-48A6-B374-C6D17129B287.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914335104-6AT6YK05ZV61Z7VLZCM1/718D2CFA-4639-4DAB-888E-7B5E6A592CBA.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535914381243-JHNYFNCV9Z8PG5QHTRKI/E8BE561E-384B-47D9-AF33-579E27C2F3A2.jpeg POSE GLOSSARY - ARDHA MATSYENDRASANA: HALF LORD OF THE FISHES https://santoshaspirit.com/pose-glossary/bakasana-crow-pose monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534098594747-W3YV9PE27LCAJVD143ZV/153E7084-5951-443B-A0FD-44CA4E8B9A1C.png POSE GLOSSARY - BAKASANA: CROW POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534098567857-AHJPU67BAG6HB7E982MH/27302759-2E4C-4D9C-AF33-0FD13E0EE45C.jpeg POSE GLOSSARY - BAKASANA: CROW POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534098607909-SBYJV1C8SC625CXH7PJ6/E81887D2-7A91-4E4B-B04D-29A38D59C15F.jpeg POSE GLOSSARY - BAKASANA: CROW POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534098621205-JCHJZM384D751TOOR1E3/1A8A8202-98D9-468F-BA9C-05D56B0A19C2.jpeg POSE GLOSSARY - BAKASANA: CROW POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534098636310-PJ6VZOIVWICMNNSGGNK9/04CBE11D-71EE-4294-8BFF-AE0346901E2D.jpeg POSE GLOSSARY - BAKASANA: CROW POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534098651214-ZA4L1CYI5WWPSXQSMCCA/25F9B6BA-7B23-4631-977B-19AA5D4ECB65.jpeg POSE GLOSSARY - BAKASANA: CROW POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534098696019-D2Q6OAMXIJ63AMOV5MBY/F15223A4-6A09-46E1-AFE6-748D5CA2BF4E.jpeg POSE GLOSSARY - BAKASANA: CROW POSE https://santoshaspirit.com/pose-glossary/eka-pada-rajakapotasana-pigeon-pose monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534094602574-5ST0T2RDDR48DAVUYYM3/CE7EC5FE-9759-4EA6-A900-8C01AFADBDA4.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534094775902-TJFTZR507GVTFI6BRL0Q/A78DB6DF-8D6F-44D3-8BC9-F4099CA43C06.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095465443-MT8YL415ID1MWN62JA5A/DBE7DBBD-F9F0-4EF8-9CB8-93A132CD90D4.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095565096-U79S2EC1TPUL2CLYGLTN/F9E7C0E4-7773-409C-B351-52C1DA0265F2.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095589961-1Q14SCZMGRLQTYAZPGRA/2E0BAB5E-0051-46C8-A932-49A555E1EC90.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095632910-J0H4GJQXZ7EEOJC7ALXP/47657FBF-ED16-493C-BA1B-934D0C91B057.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095679726-6ZGNQ70I1NISJWD3MRYQ/0CA9BF9D-567F-4649-9A35-CA429F0E594D.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095683433-2WF944LDPAA2GKDM48VW/955F5EE5-C8F1-4191-B045-F5D0B397AD8F.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1535487291044-5PG96B9YQY4O2C0HX234/BF2934AA-3F51-4D4D-8C84-3BDC3E048A0F.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095727512-6YGWM1XL5YKQSB4TSZSC/8E430D96-6388-4F49-863B-FB5A953F5C8B.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095745654-L3N5IQZ73STG1Q663MMZ/0497A0BE-3336-4587-ADA4-41EFF8C2231E.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1534095860848-3OPZ2E0YPESNE6ZV2354/4E9F8D28-727F-4D94-A63C-BFF0DE15D745.jpeg POSE GLOSSARY - EKA PADA RAJAKAPOTASANA: PIGEON POSE https://santoshaspirit.com/pose-glossary/malasana-garland-pose monthly 0.5 2018-08-05 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1533503300439-XSK8413CHN6UEYS14I5A/93635AA9-740E-4E3B-96F2-104313CFF52D.jpeg POSE GLOSSARY - MALASANA: GARLAND POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1533504221281-Z9BGZYYG7YTTGAB0KFTD/7206C956-3A5F-463F-97CA-F31F6D0E7B4A.jpeg POSE GLOSSARY - MALASANA: GARLAND POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1533504275842-9WHBYVQLH3QJQAIG2WU9/8F690D24-09D2-40A6-B6B8-1A1971878FF7.jpeg POSE GLOSSARY - MALASANA: GARLAND POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1533504481712-7BHIQ8XBQXAF5CQM31Q7/56982D2C-4841-484F-8FF9-BF2EDF774780.jpeg POSE GLOSSARY - MALASANA: GARLAND POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1533504488268-BSNOZOXTDD2YQHVMTZ8G/BFFC768D-2E60-4370-BA78-FADC09CE952B.jpeg POSE GLOSSARY - MALASANA: GARLAND POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1533504501176-S8GC0LMBTD3Y5XLHA4NT/64D04D42-B14B-4128-8C60-B1D7CE831246.jpeg POSE GLOSSARY - MALASANA: GARLAND POSE https://santoshaspirit.com/pose-glossary/matsyasana-fish-pose monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530824624563-3JDDBSPUC9ATMEM1FV81/1070093A-D1C3-4866-B7B7-AEF76F17AEC3.jpeg POSE GLOSSARY - MATSYASANA: FISH POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530824632809-RJVSRQL8ZZNUUZG2BK5A/058C0A1B-DF47-48B3-84B4-5926F02E5CD4.jpeg POSE GLOSSARY - MATSYASANA: FISH POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530824935763-HJ6GURV98UFWJOSHEDSN/DD621BC3-2131-4939-81C6-4E000ECABE06.jpeg POSE GLOSSARY - MATSYASANA: FISH POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530824730470-PO7G7Y4DI536SDFJDL5E/12DC8F8E-2C25-48E9-9F4F-C595888ADEBF.jpeg POSE GLOSSARY - MATSYASANA: FISH POSE https://santoshaspirit.com/pose-glossary/bharmanasana-tabletop-pose monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530810543308-5L6ALQH3LDXKPDOCEPFO/2F0235D4-2968-4DC5-97FA-04D613646F25.jpeg POSE GLOSSARY - BHARMANASANA: TABLETOP POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530810560781-IPAWDEPBGBS1WEGTAEF7/EAEECF17-8988-4867-A026-C517F6E5A77B.jpeg POSE GLOSSARY - BHARMANASANA: TABLETOP POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530810584765-7TH2LEVPHAUT5X26DEFX/BA6EA0DD-27F8-4499-9654-AD10B8DB622F.jpeg POSE GLOSSARY - BHARMANASANA: TABLETOP POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530810597330-TZCBNWE8O20PNZ6MQ99J/FDF4EE19-DE8A-450F-9986-296E79C71964.jpeg POSE GLOSSARY - BHARMANASANA: TABLETOP POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1530810660809-VQN8N779458WHV6SLGCG/image-asset.jpeg POSE GLOSSARY - BHARMANASANA: TABLETOP POSE https://santoshaspirit.com/pose-glossary/virabhadrasana-ii-warrior-ii monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1527525212598-ZFPZYD7WQJF2WD1CF8L9/image-asset.jpeg POSE GLOSSARY - VIRABHADRASANA II: WARRIOR II https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1527525512184-1SOTAI07MOB6F122IS1Y/358426A1-80D6-410D-8EF1-AC0ED7D8AD73.jpeg POSE GLOSSARY - VIRABHADRASANA II: WARRIOR II https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1527525552671-GDSS04JQEBBXVDBDJZPT/image-asset.jpeg POSE GLOSSARY - VIRABHADRASANA II: WARRIOR II https://santoshaspirit.com/pose-glossary/trikonasana-triangle-pose monthly 0.5 2020-08-12 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525728572266-5NE7PUSQ9ZKRHZTTX8P9/image-asset.jpeg POSE GLOSSARY - TRIKONASANA: TRIANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525728595539-L9TQN5PT9HQSC8VB53WA/82939295-4573-4AEB-80AC-7B6344CACE33.jpeg POSE GLOSSARY - TRIKONASANA: TRIANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525728619176-A5M0GYEREN5NKDM58P6C/ECE9589B-8F1E-4145-A7AC-76D387536D14.jpeg POSE GLOSSARY - TRIKONASANA: TRIANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525728664896-BTEVL4UB09QYYUJZ3319/image-asset.jpeg POSE GLOSSARY - TRIKONASANA: TRIANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1525728680682-TADDKVYNLLRQVWL396DF/image-asset.jpeg POSE GLOSSARY - TRIKONASANA: TRIANGLE POSE https://santoshaspirit.com/pose-glossary/ananda-balasana-happy-baby-pose monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1523756749380-000UWKBGPZW31J0XOLFA/6CA5144D-F1B7-41C6-A474-F62E3879DBE0.jpeg POSE GLOSSARY - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/043fafd5-83e3-4a2f-b832-640d9c2a2896/IMG-4465.jpg YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/6bd6d59c-c75b-41c1-b87e-5c8f8b8da39b/13.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/dffe3818-2ffd-451f-8b53-93787cd63846/14.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/cb307102-8196-47aa-ab64-677c02e60eef/Beginner+POTS.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/a9f64961-49b5-4b56-8068-a92b8fcd903b/COLLECTIONS+THUMBNAIL+%287%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/98952479-eee6-4ba2-a4da-1892913c6ead/DAILY+YOGA+ESSENTIALS.jpg YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/445a5e20-574a-498c-9b22-506f7b4ebd2d/COLLECTIONS+THUMBNAIL+%283%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1580412642878-FBQFDO02V6ZUNYAX0UGU/Photo+Sep+01%2C+10+38+03+AM+%281%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1724366111391-8Y74FKHJPL2G2QPX090H/COLLECTIONS+THUMBNAIL+%286%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1724366160475-30E8I3OENZIBV2SGGR6F/COLLECTIONS+THUMBNAIL+%287%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1724366106117-NXS6A21UAMYK2R5BTS3X/COLLECTIONS+THUMBNAIL+%282%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1724366171095-8JOSZ1W742JDY4W701SE/COLLECTIONS+THUMBNAIL+%289%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1580412598523-WEMJF7WAHD6JWU6DS0LS/Photo+Sep+21%2C+5+45+25+PM.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1603219424566-CC4RU1O7FQHKPRJOAKZF/SYT+VIDEO+THUMBNAIL+%285%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1580412532744-J9DWLKH6QA5BU79SPUWW/Photo+Sep+11%2C+2+03+37+PM.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1580412534900-83CE6HNDGDS83AMP0084/Photo+Sep+01%2C+10+37+54+AM.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1580412531502-QPYNTLHAVCZRD7895F32/Photo+Jul+29%2C+6+59+54+PM.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1580412641008-I8JO0QYV8FVRSGP4EN00/Photo+Sep+21%2C+6+00+49+PM.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1646766336726-GXR90VI2T16LIQ2RDDFR/12.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1646766957809-0YGO9J9GXZ3A470JIGAS/SYT+VIDEO+THUMBNAIL+%281%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1599775399122-RV35RER9I6HLEZ96BWQ2/SPOONIE+TRIBE+GRAPHICS+%284%29.png YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/fab03cd6-0856-4151-8b22-6b04d69b5b13/IMG_7872.jpg YOGA FOR CHRONIC PAIN + CHRONIC ILLNESS - MEET THE INSTRUCTOR Hi! I’m Rachel I'm a certified trauma-informed yoga teacher and reiki master with a focus on supporting you through things like chronic illness and nervous system dysregulation. The style of yoga I teach is gentle, integrative and accessible. All bodies are unique, and I want to help you find the right poses and practices for yours while also exploring the spiritual and lifestyle traditions of yoga. Along with my training, I also have firsthand experience living with chronic illness, dysautonomia and PTSD, so I know what it’s like to deal with the challenges that come with them. I draw on all of this knowledge to create unique blended yoga practices that regulate your nervous system so you can find balance and healing. https://santoshaspirit.com/faq daily 0.75 2024-05-29 https://santoshaspirit.com/contact daily 0.75 2024-07-14 https://santoshaspirit.com/about daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/e894506c-366a-4e96-9ac7-2320b0dba537/FullSizeRender.jpg ABOUT SLEEPY SANTOSHA YOGA + RACHEL MARIE WHITE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/02ec8622-2e35-4d90-accf-4e35808b0cea/YouTube+Channel+Thumbnails+%2811%29.jpg ABOUT SLEEPY SANTOSHA YOGA + RACHEL MARIE WHITE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/c8a4d29a-843c-43d4-96a2-a1e574630106/8.png ABOUT SLEEPY SANTOSHA YOGA + RACHEL MARIE WHITE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/c2eb4eed-baae-4f57-90dc-891a83c8bce5/9.png ABOUT SLEEPY SANTOSHA YOGA + RACHEL MARIE WHITE https://santoshaspirit.com/yoga-plans daily 0.75 2022-12-05 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100538084-TVI2TT7D6S3TOWFGSPWQ/COLLECTIONS+THUMBNAIL+%286%29.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100552713-74OT0P6P97YO7M4TVZIA/COLLECTIONS+THUMBNAIL+%2810%29.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100817524-GW6XFHWHKTXKZ8E3CPZ2/Yoga+Lifestyle+Thumbnails+%288%29.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100592418-M2WEFQ97T4J7AGLUSH8G/10.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100592970-YEQHIRZ4W96DK6QQ47BF/11.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100591726-ET5N9KXHRK9OFH7SN8AY/9.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670101898750-SLMMH4ONTFWH32TEZFJX/COLLECTIONS+THUMBNAIL+%287%29.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100572305-326356OJMHPG8L5B50DG/COLLECTIONS+THUMBNAIL+%2813%29.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670100529701-XKYHSUI8YDMPWBJL7DK8/COLLECTIONS+THUMBNAIL+%282%29.png YOGA PLANS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670200990435-Q8FWARO09HJH6LVRD5KX/Spoonie+Yoga+Studio+Thumbnails+%288%29.png YOGA PLANS - Restorative Yoga for Extreme Fatigue https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670200994264-RL87NCSBPAADXJXIQGOQ/Spoonie+Yoga+Studio+Thumbnails+%289%29.png YOGA PLANS - Chair Yoga Sun Salutations Practice https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201013207-YXNA8XKXU1KXQQ2VG34P/Spoonie+Yoga+Studio+Thumbnails+%2818%29.png YOGA PLANS - Supine Sun Salutations Practice https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201019420-88FLVS13QK92HV9TJUA5/Spoonie+Yoga+Studio+Thumbnails+%2821%29.png YOGA PLANS - Yoga for Anxiety https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201025409-PBNYY14HO9A8L250GM4K/Spoonie+Yoga+Studio+Thumbnails+%2823%29.png YOGA PLANS - Yoga for Sleep https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201040370-CMW17MJMCK0GUCHFI2GR/Spoonie+Yoga+Studio+Thumbnails+%2832%29.png YOGA PLANS - Morning Yoga for Fatigue https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201050804-557AWA2XFZXKCJ7YQ60K/Spoonie+Yoga+Studio+Thumbnails+%2838%29.png YOGA PLANS - Bed Yoga for Leg Strength https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201056567-OZ8V5TZ70FTNF1M4WT2Q/Spoonie+Yoga+Studio+Thumbnails+%2842%29.png YOGA PLANS - Morning Myofascial Release https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201064134-B1UFTGHQB4D3ROTJG6KI/Spoonie+Yoga+Studio+Thumbnails+%2844%29.png YOGA PLANS - Bedtime Myofascial Release https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201096123-ZBGLUJJJZM5L0Q5H3KLP/Spoonie+Yoga+Studio+Thumbnails+%2870%29.png YOGA PLANS - Vinyasa Yoga for Full Body Strength https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201115128-15L72EG98INDT5WXLB9H/Spoonie+Yoga+Studio+Thumbnails+%2885%29.png YOGA PLANS - Morning Yoga for Digestion https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670201128268-TWP01ABYSOQETB6743IA/Spoonie+Yoga+Studio+Thumbnails+%2891%29.png YOGA PLANS - Restorative Bed Yoga for Grief https://santoshaspirit.com/studio/meditation daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1517780417054-TK87OP89CSB8YTMEJ2GP/8.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1611079905009-UHQ2W149RTFFOXQ5OYUY/SPOONIE+YOGA+TRIBE.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1546632651448-IHNW91QEZN6W7Y51TZES/8.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1546632648588-440FM4MJDRZVA2V3GWAA/6.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1546632653193-ESQHR20KZGAY896AZT6H/SPOONIE+YOGA+TRIBE+BUTTONS+%281%29.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1546632845728-9I7EG49EV6DTJW0HW172/SPOONIE+YOGA+TRIBE+BUTTONS+%282%29.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1546633691842-Z8AJW8JDHN3LLO8O1MT7/1.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1546633691614-7LXS3C43A3CSBTQQJLH2/2.png SHORT MEDITATIONS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1546632460493-ZQJ5AJJSKFUK9A6WI1CH/30+DAY+CALENDAR.jpg SHORT MEDITATIONS https://santoshaspirit.com/spoonie-defined daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1580413492559-Y3Z2USNSDPAE7VWLZ8XY/image-asset.png SPOONIE DEFINED https://santoshaspirit.com/tribe-cancellation-policy daily 0.75 2022-12-01 https://santoshaspirit.com/pose-glossary-index daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/4fe82317-9a33-4571-80b0-da022dfea6ec/Pose+Glossary+%287%29.png YOGA POSE GLOSSARY - 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UTTANASANA STANDING FORWARD FOLD https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/80f13a4f-e2b5-4613-96ad-9bca71284762/Pose+Glossary+%286%29.png YOGA POSE GLOSSARY - BALASANA CHILD’S POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1d679175-e128-412b-8c73-3bac8988f8db/Pose+Glossary+%2811%29.png YOGA POSE GLOSSARY - SUKHASANA “EASY” SEATED POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/ac903d00-6609-42b0-97cb-d5e3b8d7b132/Pose+Glossary+%2812%29.png YOGA POSE GLOSSARY - JANU SIRSASANA HEAD TO KNEE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/b5646c61-568c-4a6d-9a0c-20acea0bd182/Pose+Glossary+%2814%29.png YOGA POSE GLOSSARY - UTTIHITA CHATURANGA DANDASANA PLANK POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/d5807cb7-28f6-4c8d-b930-660979239daa/Pose+Glossary+%289%29.png YOGA POSE GLOSSARY - SUPTA BADDHA KONASANA RECLINING BOUND ANGLE POSE https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/75d3c497-cf41-4ba8-9baa-42855266ad2a/Pose+Glossary+%283%29.jpg YOGA POSE GLOSSARY - PASCHIMOTTANASANA SEATED FORWARD FOLD https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/7c378f0c-f7f6-4bb5-8f97-dc6126616767/Pose+Glossary+%288%29.png YOGA POSE GLOSSARY - BHARMANASANA TABLETOP POSE https://santoshaspirit.com/free-yoga-classes daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1621459440312-APT5IA4C27NKWUI4TTVZ/Spoonie+Yoga+Essentials.png FREE YOGA https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1621459559839-GZP4XG0740CBHGQS33HU/Screen+Shot+2021-05-19+at+4.25.36+PM.png FREE YOGA https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1621459596349-F4VGIFJX1YL68CHX5RGZ/Screen+Shot+2021-05-19+at+4.26.24+PM.png FREE YOGA https://santoshaspirit.com/privacy-policy daily 0.75 2022-07-29 https://santoshaspirit.com/donate daily 0.75 2021-05-19 https://santoshaspirit.com/shop daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/0033ce8a-731c-4bf5-846d-51a7c167a560/Screen+Shot+2024-01-30+at+2.23.41+PM.png SHOP - 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When you click here, you’ll get $20 off your first Nutrafol purchase. https://santoshaspirit.com/studio/fight-fatigue-plans daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1612292244902-VLWJ0A9X0T0I4MWCO75R/Sleepy+Santosha+%2824%29.png FIGHT FATIGUE https://santoshaspirit.com/studio/fight-fatigue-flare-up daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1612292488122-N0DTIMSF1RPPDRQJA8R4/Sleepy+Santosha+%2824%29.png FIGHT FATIGUE - FLARE UP https://santoshaspirit.com/studio/fight-fatigue-am-pm daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1612292600484-CITQN5OZUDC9ITBP30H3/Sleepy+Santosha+%2824%29.png FIGHT FATIGUE - AM/PM https://santoshaspirit.com/studio/fight-fatigue-tired-but-wired daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1612292643759-9AUOW0DGOV947G8KZ6ZB/Sleepy+Santosha+%2824%29.png FIGHT FATIGUE - TIRED BUT WIRED https://santoshaspirit.com/studio/fight-fatigue-stable-energy daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1612292676393-PBM4AHHZJQWA8Y82BPJD/Sleepy+Santosha+%2824%29.png FIGHT FATIGUE - STABLE ENERGY https://santoshaspirit.com/studio/fight-fatigue-build-your-own daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1612292749690-2VBMOKYQTALELCNYVJJ5/Sleepy+Santosha+%2824%29.png FIGHT FATIGUE - BUILD YOUR OWN https://santoshaspirit.com/studio/stretch-strengthen-yoga-challenge daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1615400471651-SNZIONKH4ADDK45WVEQZ/SPOONIE+YOGA+TRIBE.png 10 Day Stretch + Strengthen Challenge https://santoshaspirit.com/schedule daily 0.75 2022-09-28 https://santoshaspirit.com/yoga-for-ptsd-series daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1630595496661-RNJO0CH6JEQE03G43PP6/SYT+VIDEO+THUMBNAIL+%283%29+%281%29.png Yoga for PTSD Series https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1630595497933-3IUKF7YS4U01ZKWS1BDC/SYT+VIDEO+THUMBNAIL+%285%29+%281%29.png Yoga for PTSD Series https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1630595759720-BYU27KHHL8AMD48UQPAK/SYT+VIDEO+THUMBNAIL+%286%29.png Yoga for PTSD Series https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1630595784189-3A77S3MQIP93LCF21U23/SYT+VIDEO+THUMBNAIL+%2827%29.png Yoga for PTSD Series https://santoshaspirit.com/live-reiki-session-replay daily 0.75 2022-02-01 https://santoshaspirit.com/reiki daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/8739d72d-b123-4f6f-8c83-928f4125fe3c/YouTube+Channel+Thumbnails+%287%29.png REIKI REIKI: ENERGY HEALING https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/301c3522-ed52-47e6-adec-87367496ca6e/YouTube+Channel+Thumbnails+%2814%29.png REIKI https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1cfd759d-49d7-4b4e-94dc-c9647a845a76/Screen+Shot+2023-08-10+at+12.41.27+PM.jpg REIKI - MEET YOUR REIKI MASTER Rachel is a certified reiki master healer and yoga teacher who specializes in practices for chronic pain, chronic illness and trauma recovery. Private reiki sessions with Rachel provide a safe space for you to process difficult emotions and release what is no longer serving you so you can reconnect with your true self, integrate past trauma and begin to heal ❤︎ https://santoshaspirit.com/yoga-lifestyle-mini-series daily 0.75 2022-12-03 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1654046750053-4AWZ3L0YJT2FEK9NP66B/SPOONIE+YOGA+TRIBE+%281%29.png YOGA LIFESTYLE MINI SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1654559705170-223MBMECTKYH5SHY94CA/Yoga+Lifestyle+Thumbnails+%282%29.png YOGA LIFESTYLE MINI SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1654559804274-U5KRQ6AGFC5CV2F8DV5O/Yoga+Lifestyle+Thumbnails+%281%29.png YOGA LIFESTYLE MINI SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1654559757078-TNS6GSI5UU10TI8KT4N7/Yoga+Lifestyle+Thumbnails.png YOGA LIFESTYLE MINI SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1654559829960-IQDE334DILN07QRVUIJC/Yoga+Lifestyle+Thumbnails+%284%29.png YOGA LIFESTYLE MINI SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1655101260031-69VMGOKJZQJ7UPN4UL9C/Yoga+Lifestyle+Thumbnails+%286%29.png YOGA LIFESTYLE MINI SERIES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://santoshaspirit.com/latest-posts daily 0.75 2022-12-01 https://santoshaspirit.com/tarot-readings daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/cbb201db-b6b5-4d9d-ae4e-8d3a19299a92/YouTube+Channel+Thumbnails+%2810%29.png TAROT TAROT CARD READINGS https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1721246267745-1RLN3RMF4XY514SA2LXN/tarot+img.png TAROT “yes or no” question tarot reading https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/be6fb9f2-8b37-4539-9746-923ba5bfeda8/YouTube+Channel+Thumbnails+%2810%29.jpg TAROT Full tarot reading 30 min video chat https://santoshaspirit.com/yoga daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/8b270b98-c1cc-440b-b4ab-4d75a9232421/YouTube+Channel+Thumbnails+%2812%29.png YOGA YOGA FOR EVERYBODY https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/b6a9e0e7-7e62-4937-9442-caebdcd74b06/IMG_4526.jpg YOGA https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/6cbb5deb-2597-4f8a-ba56-51df36df0e4c/IMG_6301.jpg YOGA https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/3b346580-faae-48ab-93b2-f9a0a6870dd2/IMG_7243.jpg YOGA https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/9528e50d-2488-44f3-9683-b6cf97ad4962/IMG_4520.jpg YOGA https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/fab03cd6-0856-4151-8b22-6b04d69b5b13/IMG_7872.jpg YOGA - MEET THE INSTRUCTOR Rachel Marie is a certified yoga instructor who specializes in yoga for chronic pain, chronic illness and trauma recovery. She’s also a certified reiki master and experienced tarot card reader. Yoga with Rachel isn’t about “fixing” yourself or getting into perfect shapes. It’s about coming home to yourself in the present moment and realizing that who you are right now is always enough. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/86d10c25-6c48-44e2-9531-b5cbedd07395/IMG_7243.jpg YOGA https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/74d52ec7-a20e-4e6b-b24d-2d097e40b590/IMG_4520.jpg YOGA https://santoshaspirit.com/winter-solstice-yoga-nidra-event daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/814fed99-cacc-40c7-bb52-525f23c54f33/318852467_481502904124466_7530078920016798074_n.jpg Winter Solstice Yoga Nidra Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://santoshaspirit.com/the-chakra-system daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/508cd463-bda7-4b45-8126-4263d466bdb4/chakra+challenge+thumbnail.png The Chakra System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670044665175-DK3G32IWPP4LW7Y3XEBM/8.png The Chakra System - Align Your Chakras + Release Stored Trauma 60 Min virtual reiki healing session https://santoshaspirit.com/featured-post daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588549806362-31G8OAKLZ692DUDF1WLJ/ca0012.jpg Featured Post https://santoshaspirit.com/recent-posts daily 0.75 2025-05-09 https://santoshaspirit.com/subscribe daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588546032089-BAULXE3CYR01AZBG9AAX/2015-08-12_home-goods-0052-v2-FINAL.jpg Subscribe https://santoshaspirit.com/services daily 0.75 2023-08-09 https://santoshaspirit.com/services/yes-or-no-tarot-reading monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1721246267745-1RLN3RMF4XY514SA2LXN/tarot+img.png SERVICES - "Yes or No" Tarot Reading https://santoshaspirit.com/services/guided-energetic-cord-cutting-meditation-session monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1692744661243-40I3H0CIY59G2F292SLB/Q+%281%29.png SERVICES - Guided Energetic Cord Cutting Meditation Session https://santoshaspirit.com/services/reiki-healing-session monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1670044665175-DK3G32IWPP4LW7Y3XEBM/8.png SERVICES - 60 Min Reiki Healing Session https://santoshaspirit.com/services/reiki-healing-session-36nxd monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/1697329333760-17XIMEXYFAPU9J2PWLLS/Q+%282%29.png SERVICES - Reiki Healing Session + Full Tarot Reading (90 minute session) https://santoshaspirit.com/services/full-tarot-reading monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/59ab19d4f9a61e6ef11a1ea0/be6fb9f2-8b37-4539-9746-923ba5bfeda8/YouTube+Channel+Thumbnails+%2810%29.jpg SERVICES - 30 Min Tarot Reading